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Sun 12th Sep 2010 at 10:00am by Ginger N

Run > Trail Run
  • Time
    1:19:50
  • Miles
    10.33
  • Min/mi
    7:44
  • WAVA
    56.17
  • Cals
    982
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Eridge trail race..very hilly and very hard!
Split Summary

====

1) - 1m - 6:14(6:14/m) - 175bpm avge - 204bpm max - 16cal

2) - 1m - 6:51(6:51/m) - 174bpm avge - 181bpm max - 98cal

3) - 1m - 8:28(8:28/m) - 175bpm avge - 182bpm max - 123cal

4) - 1m - 6:43(6:43/m) - 162bpm avge - 175bpm max - 87cal

5) - 1m - 8:10(8:10/m) - 170bpm avge - 179bpm max - 114cal

6) - 1m - 8:59(8:59/m) - 172bpm avge - 179bpm max - 126cal

7) - 1m - 6:59(6:59/m) - 162bpm avge - 173bpm max - 84cal

8) - 1m - 9:40(9:40/m) - 168bpm avge - 174bpm max - 130cal

9) - 1m - 7:27(7:27/m) - 159bpm avge - 169bpm max - 79cal

10) - 1m - 7:40(7:40/m) - 164bpm avge - 172bpm max - 93cal

11) - 0.33m - 2:39(8:01/m) - 167bpm avge - 172bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 7.3%

HR Zone: 152-160bpm (71-75%): 17%

HR Zone: 160-167bpm (76-80%): 16.5%

HR Zone: 167-174bpm (81-85%): 34.9%

HR Zone: 174-181bpm (86-90%): 17.4%

HR Zone: 181-189bpm (91-95%): 3.4%

HR Zone: 189-196bpm (96-100%): 2.4%

HR Zone: undefined: 1.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.3%
6:14 6:51 8:28 6:43 8:10 8:59 6:59 9:40 7:27 7:40 2:39
Race Jase
loving how you had an HR reading of 'undefined'. Well they do say it's a pretty tough course.

Well done mate, was it a session or did you really race for that time?

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