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Sun 12th Sep 2010 at 10:00am by Maunders

Run > Race
  • breezy
  • Time
    2:06:42
  • Miles
    14.76
  • Min/mi
    8:35
  • Pacing
    75.2%
  • WAVA
    55.33
  • Cals
    1959
  • BPM
    166
  • %MHR
    89
  • B/mi
    1429
  • Asc(m)
    850
  • Hillscore
    43
  • Surface
    Trail

Notes & Comments

Split Summary yorkshireman half marathon
====

1) - 0.62m - 6:12(10:00/m) - 156bpm avge - 171bpm max - 80cal

2) - 0.62m - 4:58(8:01/m) - 168bpm avge - 172bpm max - 84cal

3) - 0.62m - 4:21(7:02/m) - 168bpm avge - 173bpm max - 84cal

4) - 0.62m - 5:50(9:24/m) - 170bpm avge - 176bpm max - 86cal

5) - 0.62m - 6:46(10:55/m) - 172bpm avge - 177bpm max - 76cal

6) - 0.62m - 4:25(7:07/m) - 174bpm avge - 176bpm max - 84cal

7) - 0.62m - 4:24(7:05/m) - 173bpm avge - 175bpm max - 84cal

8) - 0.62m - 4:25(7:07/m) - 173bpm avge - 174bpm max - 83cal

9) - 0.62m - 4:24(7:06/m) - 170bpm avge - 173bpm max - 84cal

10) - 0.62m - 6:07(9:51/m) - 170bpm avge - 172bpm max - 81cal

11) - 0.62m - 5:45(9:16/m) - 169bpm avge - 171bpm max - 81cal

12) - 0.62m - 6:27(10:24/m) - 164bpm avge - 171bpm max - 82cal

13) - 0.62m - 5:20(8:36/m) - 168bpm avge - 172bpm max - 83cal

14) - 0.62m - 5:29(8:51/m) - 166bpm avge - 170bpm max - 81cal

15) - 0.62m - 4:52(7:50/m) - 164bpm avge - 168bpm max - 86cal

16) - 0.62m - 5:11(8:22/m) - 167bpm avge - 170bpm max - 84cal

17) - 0.62m - 5:19(8:34/m) - 168bpm avge - 171bpm max - 84cal

18) - 0.62m - 4:54(7:54/m) - 167bpm avge - 170bpm max - 82cal

19) - 0.62m - 5:29(8:51/m) - 159bpm avge - 167bpm max - 78cal

20) - 0.62m - 5:11(8:21/m) - 164bpm avge - 170bpm max - 83cal

21) - 0.62m - 5:18(8:32/m) - 161bpm avge - 173bpm max - 83cal

22) - 0.62m - 5:26(8:45/m) - 161bpm avge - 168bpm max - 86cal

23) - 0.62m - 5:54(9:31/m) - 165bpm avge - 171bpm max - 77cal

24) - 0.46m - 4:18(9:21/m) - 174bpm avge - 181bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 1.4%

HR Zone: 148-155bpm (71-75%): 2.7%

HR Zone: 155-161bpm (76-80%): 9.7%

HR Zone: 161-168bpm (81-85%): 32.6%

HR Zone: 168-174bpm (86-90%): 44.3%

HR Zone: 174-181bpm (91-95%): 9.1%

HR Zone: 181-187bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 10.5%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.6%
6:12 4:58 4:21 5:50 6:46 4:25 4:24 4:25 4:24 6:07 5:45 6:27 5:20 5:29 4:52 5:11 5:19 4:54 5:29 5:11 5:18 5:26 5:54 4:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:03 5:03 10:05 149 79-171 1502 69/0
1.00 9:21 4:18 8:36 170 166-172 1462 27/4
1.50 13:13 3:53 7:45 166 161-173 1288 14/13
2.00 16:29 3:16 6:32 164 156-173 1071 0/55
2.50 21:38 5:09 10:18 172 159-176 1772 55/0
3.00 27:15 5:37 11:13 172 170-175 1931 58/0
3.50 30:53 3:38 7:17 174 173-176 1266 2/4
4.00 34:29 3:36 7:12 174 170-175 1253 14/14
4.50 37:58 3:28 6:57 173 172-174 1201 1/4
5.00 41:32 3:35 7:09 173 172-174 1237 3/5
5.50 45:06 3:34 7:07 170 164-173 1210 4/19
6.00 48:53 3:47 7:34 170 165-172 1287 9/18
6.50 55:01 6:08 12:16 170 166-172 2084 59/0
7.00 58:46 3:45 7:31 169 165-171 1270 2/19
7.50 1:04:35 5:49 11:38 164 146-171 1908 26/19
8.00 1:08:44 4:09 8:18 168 165-171 1395 5/16
8.50 1:13:16 4:32 9:04 166 163-170 1505 18/1
9.00 1:17:15 3:59 7:57 164 159-167 1304 7/2
9.50 1:21:04 3:50 7:39 165 163-168 1262 3/3
10.00 1:25:26 4:22 8:44 168 163-171 1466 11/4
10.50 1:29:44 4:17 8:35 168 166-170 1442 2/20
11.00 1:33:42 3:58 7:56 169 165-170 1341 2/26
11.50 1:37:41 3:59 7:58 162 157-167 1290 0/85
12.00 1:42:16 4:35 9:11 162 153-170 1487 4/32
12.50 1:46:28 4:12 8:24 162 159-169 1361 0/36
13.00 1:50:39 4:11 8:22 161 151-173 1347 8/27
13.50 1:54:52 4:13 8:25 159 151-165 1339 0/9
14.00 1:59:30 4:38 9:16 166 161-171 1539 6/14
14.50 2:04:12 4:42 9:24 165 157-175 1550 7/9
14.76 2:06:43 2:31 9:53 179 176-181 1768 27/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 5.0% 9:17
    103 10.4% 9:59
    85 6.4% 9:18
    37 5.6% 8:25
    23 2.7% 8:54
    14 5.0% 8:07

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.42
    5km 24:17 7:49 57.84
    5M 40:13 8:03 56.83
    10km 50:38 8:09 56.30
    10M 1:23:51 8:23 55.74
    Half 1:51:39 8:31 55.20
    20M 2:54:50 8:45 55.06
    Mara 3:52:47 8:53 55.22

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