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Sun 12th Sep 2010 at 10:00am by MK.aidy

Run > Race
  • breezy
  • Time
    3:01:58
  • Miles
    20.38
  • Min/mi
    8:56
  • Pacing
    74.9%
  • WAVA
    50.49
  • Cals
    2793
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1319
  • Asc(m)
    1150
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:16(9:16/m) - 144bpm avge - 156bpm max - 133cal

2) - 1m - 8:11(8:11/m) - 147bpm avge - 161bpm max - 142cal

3) - 1m - 8:07(8:07/m) - 141bpm avge - 149bpm max - 141cal

4) - 1m - 8:59(8:59/m) - 142bpm avge - 160bpm max - 140cal

5) - 1m - 8:04(8:04/m) - 149bpm avge - 159bpm max - 142cal

6) - 1m - 9:35(9:35/m) - 145bpm avge - 160bpm max - 143cal

7) - 1m - 8:25(8:25/m) - 151bpm avge - 161bpm max - 137cal

8) - 1m - 8:00(8:00/m) - 148bpm avge - 160bpm max - 137cal

9) - 1m - 8:50(8:50/m) - 151bpm avge - 163bpm max - 141cal

10) - 1m - 9:41(9:41/m) - 141bpm avge - 158bpm max - 129cal

11) - 1m - 10:12(10:12/m) - 152bpm avge - 165bpm max - 132cal

12) - 1m - 9:02(9:02/m) - 146bpm avge - 153bpm max - 134cal

13) - 1m - 8:55(8:55/m) - 150bpm avge - 157bpm max - 136cal

14) - 1m - 8:17(8:17/m) - 155bpm avge - 159bpm max - 140cal

15) - 1m - 10:07(10:07/m) - 146bpm avge - 157bpm max - 132cal

16) - 1m - 10:07(10:07/m) - 148bpm avge - 161bpm max - 137cal

17) - 1m - 8:46(8:46/m) - 156bpm avge - 162bpm max - 134cal

18) - 1m - 9:24(9:24/m) - 148bpm avge - 161bpm max - 131cal

19) - 1m - 8:20(8:20/m) - 147bpm avge - 157bpm max - 141cal

20) - 1m - 8:31(8:31/m) - 151bpm avge - 155bpm max - 138cal

21) - 0.38m - 3:08(8:14/m) - 151bpm avge - 155bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 28.7%

HR Zone: 145-151bpm (71-75%): 32.5%

HR Zone: 151-158bpm (76-80%): 29.4%

HR Zone: 158-165bpm (81-85%): 9.3%

HR Zone: 165-172bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%
9:16 8:11 8:07 8:59 8:04 9:35 8:25 8:00 8:50 9:41 10:12 9:02 8:55 8:17 10:07 10:07 8:46 9:24 8:20 8:31 3:08
MK.aidy
Dunstable Downs 20 Mile Challenge

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:15 9:15 9:15 140 69-155 1296 48/5
2.00 17:26 8:11 8:11 147 137-161 1203 15/12
3.00 25:34 8:07 8:07 141 135-149 1145 6/25
4.00 34:33 8:59 8:59 141 99-160 1267 11/22
5.00 42:37 8:04 8:04 149 140-158 1203 15/21
6.00 52:13 9:35 9:35 144 122-160 1381 31/66
7.00 1:00:38 8:25 8:25 151 127-161 1271 22/16
8.00 1:08:38 8:00 8:00 149 136-160 1193 2/29
9.00 1:17:31 8:53 8:53 152 142-163 1350 19/25
10.00 1:27:09 9:39 9:39 141 119-158 1360 14/51
11.00 1:37:33 10:24 10:24 152 118-165 1581 65/4
12.00 1:46:23 8:50 8:50 147 137-151 1298 2/14
13.00 1:55:19 8:55 8:55 150 134-157 1338 19/13
14.00 2:03:36 8:18 8:18 155 148-159 1285 20/4
15.00 2:13:42 10:06 10:06 146 129-157 1475 27/23
16.00 2:23:50 10:07 10:07 148 113-161 1498 16/7
17.00 2:32:37 8:47 8:47 156 151-162 1371 37/3
18.00 2:42:00 9:24 9:24 148 121-161 1390 12/28
19.00 2:50:20 8:20 8:20 147 138-157 1225 7/52
20.00 2:58:52 8:31 8:31 151 134-155 1287 3/12
20.38 3:01:59 3:07 8:13 151 146-154 1241 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 6.5% 9:55
    61 8.4% 10:38
    45 5.4% 9:22
    45 2.6% 8:47
    33 10.7% 12:35
    33 2.0% 8:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 42.83% More
    800m 3:44 7:30 45.35% More
    1km 4:41 7:32 47.75% More
    Mile 7:35 7:35 51.52% More
    5k 25:24 8:11 51.36% More
    5 miles 41:37 8:19 51.23% More
    10k 52:34 8:28 50.69% More
    10 miles 1:27:00 8:42 50.11% More
    Half 1:55:06 8:47 50.30% More
    20 miles 2:57:45 8:53 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.71
    5km 23:35 7:35 55.32
    5M 39:33 7:55 53.90
    10km 50:05 8:04 53.20
    10M 1:23:58 8:24 51.92
    Half 1:52:35 8:36 51.00
    20M 2:58:17 8:55 50.48
    Mara 3:59:03 9:07 50.40
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