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Sun 12th Sep 2010 at 10:00am by WeV

Run > Race

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Time
45:52
Miles
6.25
Min/mi
7:20
Pacing
93.3%
WAVA
58.12
Cals
960
Asc(m)
368
Surface
Road

Notes & Comments

Lichfield 10K

Ankles and shins ached all the way round but got a pb.

Split Summary

====

1) - 1m - 7:22(7:22/m) - 150cal

2) - 1m - 7:28(7:28/m) - 155cal

3) - 1m - 7:20(7:20/m) - 154cal

4) - 1m - 7:31(7:31/m) - 155cal

5) - 1m - 7:28(7:28/m) - 154cal

6) - 1m - 6:57(6:57/m) - 154cal

7) - 0.25m - 1:46(7:04/m) - 38cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2.3%

7:22 7:28 7:20 7:31 7:28 6:57 1:46

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	0/0
0.50	3:40	1:51	7:23	0/0
0.75	5:27	1:47	7:09	0/0
1.00	7:16	1:49	7:17	0/0
1.25	9:07	1:51	7:25	0/0
1.50	11:03	1:55	7:42	0/0
1.75	12:54	1:52	7:27	0/0
2.00	14:44	1:50	7:20	0/0
2.25	16:32	1:47	7:09	0/0
2.50	18:17	1:46	7:02	0/0
2.75	20:10	1:53	7:34	0/0
3.00	22:05	1:54	7:38	0/0
3.25	23:47	1:43	6:50	0/0
3.50	25:36	1:49	7:16	0/0
3.75	27:35	1:59	7:55	0/0
4.00	29:36	2:00	8:02	0/0
4.25	31:25	1:49	7:18	0/0
4.50	33:13	1:48	7:13	0/0
4.75	35:06	1:53	7:32	0/0
5.00	37:04	1:57	7:50	0/0
5.25	38:49	1:45	7:01	0/0
5.50	40:24	1:35	6:21	0/0
5.75	42:15	1:50	7:22	0/0
6.00	44:01	1:46	7:05	0/0
6.25	45:45	1:44	6:57	0/0
6.25	45:48	3	INF:00:00	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.71%	More
800m	3:17	6:36	51.40%	More
1km	4:10	6:42	53.07%	More
Mile	6:52	6:52	55.51%	More
5k	22:38	7:17	57.13%	More
5 miles	36:38	7:20	57.74%	More
10k	45:30	7:19	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.10
5km	21:03	6:47	61.43
5M	35:46	7:09	59.14
10km	45:34	7:20	58.13
10M	1:17:26	7:45	56.60
Half	1:44:37	7:59	55.06
20M	2:47:37	8:23	54.45
Mara	3:46:27	8:39	53.74

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