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Sun 5th Sep 2010 at 10:00am by Beng

Run > Race

breezy
warm

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Time
41:00
Miles
6.24
Min/mi
6:34
WAVA
65.11
Cals
771
Asc(m)
50
Surface
Road

Notes & Comments

Went out too fast and blew up about 6 km in. Useful learning... Part lack of training but mainly a mental capitulation to not a massive amount of fatigue. Need to do more quality sessions.

Split Summary

====

1) - 1km - 3:48(3:48/km) - 72cal

2) - 1km - 3:50(3:50/km) - 76cal

3) - 1km - 3:50(3:50/km) - 76cal

4) - 1km - 3:59(3:59/km) - 78cal

5) - 1km - 4:05(4:05/km) - 78cal

6) - 1km - 4:11(4:11/km) - 78cal

7) - 1km - 4:15(4:15/km) - 77cal

8) - 1km - 4:20(4:20/km) - 78cal

9) - 1km - 4:28(4:28/km) - 78cal

10) - 1km - 4:04(4:04/km) - 77cal

11) - 0.05km - 12(3:52/km) - 3cal

Pace Zone Summary

====

Pace Zone: 1:40-1:59/km: 37.4%

Pace Zone: 2:00-2:19/km: 2.4%

Pace Zone: 2:20-2:39/km: 1.1%

Pace Zone: 3:20-3:39/km: 2.5%

Pace Zone: 3:40-3:59/km: 14.4%

Pace Zone: 4:00-4:19/km: 16.8%

Pace Zone: 4:20-4:39/km: 7.7%

Pace Zone: 4:40-4:59/km: 2%

3:48 3:50 3:50 3:59 4:05 4:11 4:15 4:20 4:28 4:04 12

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	0/0
0.50	3:01	1:33	6:13	0/0
0.75	4:34	1:32	6:09	0/0
1.00	6:06	1:32	6:08	0/0
1.25	7:40	1:34	6:16	0/0
1.50	9:13	1:34	6:14	0/0
1.75	10:45	1:32	6:07	0/0
2.00	12:19	1:34	6:17	0/0
2.25	13:55	1:36	6:23	0/0
2.50	15:31	1:36	6:24	0/0
2.75	17:11	1:40	6:39	0/0
3.00	18:49	1:38	6:33	0/0
3.25	20:27	1:38	6:31	0/0
3.50	22:08	1:41	6:46	0/0
3.75	23:50	1:42	6:49	0/0
4.00	25:33	1:43	6:51	0/0
4.25	27:16	1:43	6:52	0/0
4.50	28:56	1:40	6:40	0/0
4.75	30:39	1:43	6:52	0/0
5.00	32:29	1:50	7:21	0/0
5.25	34:20	1:50	7:21	0/0
5.50	36:05	1:45	6:59	0/0
5.75	37:48	1:43	6:52	0/0
6.00	39:23	1:35	6:20	0/0
6.25	1:15:27	36:05	2:24:18	0/0
6.50	1:20:47	5:20	21:18	0/0
6.75	1:21:14	27	1:49	0/0
7.00	1:21:33	19	1:16	0/0
7.25	1:21:50	17	1:10	0/0
7.50	1:22:13	22	1:29	0/0
7.75	1:22:31	18	1:13	0/0
8.00	1:22:52	21	1:23	0/0
8.25	1:23:13	21	1:24	0/0
8.50	1:23:36	23	1:33	0/0
8.75	1:24:02	26	1:45	0/0
9.00	1:24:44	42	2:47	0/0
9.25	1:25:10	26	1:43	0/0
9.50	1:25:28	18	1:12	0/0
9.75	1:25:47	19	1:16	0/0
10.00	1:26:06	19	1:15	0/0
10.25	1:26:25	19	1:16	0/0
10.50	1:26:49	24	1:37	0/0
10.75	1:27:18	29	1:56	0/0
11.00	1:27:58	40	2:40	0/0
11.25	1:28:36	38	2:33	0/0
11.50	1:28:59	23	1:32	0/0
11.75	1:29:17	18	1:13	0/0
12.00	1:29:34	17	1:07	0/0
12.25	1:29:53	19	1:14	0/0
12.50	1:30:30	37	2:28	0/0
12.75	1:30:46	17	1:06	0/0
13.00	1:31:00	14	57	0/0
13.25	1:31:14	14	56	0/0
13.50	1:31:28	14	56	0/0
13.75	1:31:43	15	58	0/0
14.00	1:31:57	14	58	0/0
14.25	1:32:11	14	56	0/0
14.50	1:32:25	14	56	0/0
14.75	1:32:43	18	1:11	0/0
15.00	1:33:11	28	1:51	0/0
15.25	1:33:32	21	1:24	0/0
15.50	1:33:47	16	1:02	0/0
15.75	1:34:02	15	59	0/0
16.00	1:34:16	15	58	0/0
16.25	1:34:31	14	58	0/0
16.50	1:34:45	14	57	0/0
16.75	1:35:00	15	58	0/0
17.00	1:35:14	14	56	0/0
17.25	1:35:28	14	57	0/0
17.50	1:35:42	14	56	0/0
17.75	1:35:55	13	53	0/0
18.00	1:36:09	13	54	0/0
18.25	1:36:23	14	57	0/0
18.50	1:36:37	14	54	0/0
18.75	1:36:51	14	57	0/0
19.00	1:37:06	15	1:00	0/0
19.25	1:37:21	15	1:01	0/0
19.50	1:37:35	14	55	0/0
19.75	1:37:48	13	53	0/0
20.00	1:38:05	16	1:06	0/0
20.25	1:38:25	20	1:21	0/0
20.50	1:39:00	35	2:22	0/0
20.75	1:39:23	23	1:32	0/0
21.00	1:39:39	16	1:02	0/0
21.25	1:39:52	13	53	0/0
21.50	1:40:05	13	52	0/0
21.75	1:40:18	13	51	0/0
22.00	1:40:30	12	49	0/0
22.25	1:40:44	14	57	0/0
22.50	1:41:06	22	1:29	0/0
22.75	1:41:56	49	3:17	0/0
23.00	1:42:33	37	2:28	0/0
23.25	1:43:13	40	2:40	0/0
23.50	1:43:49	36	2:25	0/0
23.75	1:44:07	18	1:11	0/0
24.00	1:44:29	22	1:27	0/0
24.25	1:44:50	21	1:26	0/0
24.50	1:45:08	18	1:11	0/0
24.75	1:45:22	14	57	0/0
25.00	1:45:36	14	55	0/0
25.25	1:45:50	14	57	0/0
25.50	1:46:07	17	1:08	0/0
25.75	1:46:23	16	1:02	0/0
26.00	1:46:39	16	1:06	0/0
26.25	1:46:56	17	1:08	0/0
26.50	1:47:14	18	1:11	0/0
26.75	1:47:31	17	1:07	0/0
27.00	1:47:47	16	1:06	0/0
27.25	1:48:03	16	1:03	0/0
27.50	1:48:18	15	59	0/0
27.75	1:48:33	15	1:00	0/0
28.00	1:48:48	16	1:02	0/0
28.25	1:49:04	16	1:04	0/0
28.50	1:49:21	17	1:09	0/0
28.75	1:49:38	16	1:06	0/0
29.00	1:50:03	25	1:42	0/0
29.25	1:50:34	31	2:02	0/0
29.50	1:51:08	34	2:18	0/0
29.75	1:56:33	5:24	21:37	0/0
30.00	2:17:15	20:42	1:22:50	0/0
30.25	2:19:53	2:38	10:31	0/0
30.50	2:21:57	2:04	8:15	0/0
30.75	2:24:10	2:14	8:55	0/0
31.00	2:25:05	55	3:38	0/0
31.18	2:25:31	26	2:29	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.09
5km	19:35	6:18	66.32
5M	32:25	6:29	65.44
10km	40:49	6:34	65.06
10M	1:07:35	6:46	64.99
Half	1:29:59	6:52	64.12
20M	2:20:55	7:03	64.88
Mara	3:07:37	7:10	64.98

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