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Sun 5th Sep 2010 at 10:00am by gadgy

Run > Race
  • Time
    55:26
  • Miles
    6.23
  • Min/mi
    8:54
  • Pacing
    95%
  • WAVA
    56.64
  • Cals
    894
  • BPM
    167
  • %MHR
    92.4
  • B/mi
    1488
  • Asc(m)
    234
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.23m - 55:26(8:54/m) - 167bpm avge - 175bpm max - 894cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 1.7%

HR Zone: 149-155bpm (71-75%): 0.8%

HR Zone: 155-160bpm (76-80%): 1.8%

HR Zone: 160-165bpm (81-85%): 30.5%

HR Zone: 165-170bpm (86-90%): 28%

HR Zone: 170-176bpm (91-95%): 37.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 18.7%

Pace Zone: 8:40-8:59/mile: 27.7%

Pace Zone: 9:00-9:19/mile: 17.5%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.2%
55:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:25 2:25 9:41 148 117-161 1433 0/0
0.50 4:38 2:13 8:52 162 161-163 1437 0/0
0.75 6:49 2:11 8:44 163 159-166 1424 0/0
1.00 9:04 2:15 8:58 164 160-167 1472 0/0
1.25 11:17 2:13 8:53 162 160-165 1439 0/0
1.50 13:28 2:11 8:44 164 163-165 1434 0/0
1.75 15:38 2:09 8:37 164 162-166 1414 0/0
2.00 17:45 2:08 8:30 167 165-169 1420 0/0
2.25 19:55 2:10 8:40 164 163-165 1422 0/0
2.50 22:02 2:07 8:29 164 164-165 1392 0/0
2.75 24:14 2:11 8:44 167 164-168 1459 0/0
3.00 26:30 2:16 9:04 166 165-167 1506 0/0
3.25 28:40 2:10 8:41 167 166-169 1451 0/0
3.50 30:53 2:13 8:51 169 168-170 1496 0/0
3.75 33:07 2:14 8:56 170 168-172 1518 0/0
4.00 35:21 2:14 8:56 171 170-172 1528 0/0
4.25 37:33 2:12 8:49 172 171-173 1517 0/0
4.50 39:46 2:13 8:51 172 171-173 1522 0/0
4.75 42:00 2:14 8:56 171 170-173 1526 0/0
5.00 44:17 2:17 9:09 173 173-174 1583 0/0
5.25 46:45 2:28 9:54 173 172-174 1712 0/0
5.50 49:05 2:20 9:21 173 171-175 1617 0/0
5.75 51:21 2:15 9:00 173 171-174 1558 0/0
6.00 53:32 2:11 8:45 170 169-173 1488 0/0
6.22 55:25 1:53 8:26 174 173-175 1468 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.53% More
    800m 4:12 8:27 48.48% More
    1km 5:18 8:31 50.12% More
    Mile 8:33 8:33 52.72% More
    5k 27:09 8:44 56.51% More
    5 miles 44:14 8:51 56.59% More
    10k 55:18 8:54 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.54
    5km 26:31 8:32 57.86
    5M 43:54 8:47 57.03
    10km 55:17 8:54 56.61
    10M 1:31:32 9:09 56.58
    Half 2:01:53 9:18 55.82
    20M 3:10:51 9:33 56.49
    Mara 4:14:06 9:42 56.57
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