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Sun 5th Sep 2010 at 11:00am by Pyewackett

Run > Race
  • Time
    40:05
  • Miles
    3.15
  • Min/mi
    12:43
  • Pacing
    88.5%
  • WAVA
    40.83
  • Cals
    345
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    2009
  • Asc(m)
    293
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.15m - 40:05(12:43/m) - 158bpm avge - 177bpm max - 345cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 6.6%

Pace Zone: 11:20-11:39/mile: 6.8%

Pace Zone: 11:40-11:59/mile: 12.7%

Pace Zone: 12:00-12:19/mile: 7.5%

Pace Zone: 12:20-12:39/mile: 8.5%

Pace Zone: 12:40-12:59/mile: 7.8%

Pace Zone: 13:00-13:19/mile: 3.6%

Pace Zone: 13:20-13:39/mile: 3.6%

Pace Zone: 13:40-13:59/mile: 4.6%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 3.2%
40:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 11:35 117 88-133 1355 0/0
0.25 3:05 1:39 13:09 136 132-144 1788 0/0
0.38 4:34 1:29 11:52 146 143-150 1733 0/0
0.50 6:09 1:35 12:40 152 150-153 1925 0/0
0.63 7:47 1:38 13:03 154 151-156 2009 0/0
0.75 9:18 1:31 12:09 157 156-158 1907 0/0
0.88 10:50 1:31 12:11 157 156-159 1912 0/0
1.00 12:24 1:34 12:31 159 157-161 1989 0/0
1.13 13:56 1:32 12:18 159 158-161 1955 0/0
1.25 15:34 1:38 13:07 161 159-163 2111 0/0
1.38 17:14 1:40 13:17 162 157-164 2153 0/0
1.50 18:53 1:39 13:16 164 162-166 2175 0/0
1.63 20:23 1:30 11:57 166 164-167 1984 0/0
1.75 21:57 1:34 12:34 166 164-169 2086 0/0
1.88 23:25 1:28 11:41 167 165-168 1952 0/0
2.00 25:17 1:52 14:56 164 152-170 2448 0/0
2.13 27:01 1:45 13:58 150 144-159 2095 0/0
2.25 28:36 1:34 12:34 166 161-168 2087 0/0
2.38 30:27 1:51 14:51 156 147-165 2315 0/0
2.50 31:57 1:30 11:59 167 160-170 2002 0/0
2.63 33:47 1:50 14:36 166 153-171 2424 0/0
2.75 35:24 1:37 12:55 155 147-166 2003 0/0
2.88 36:55 1:31 12:11 168 166-170 2046 0/0
3.00 38:29 1:34 12:31 171 169-175 2140 0/0
3.13 39:50 1:21 10:48 170 168-174 1836 0/0
3.14 40:03 13 15:42 176 176-176 2764 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 33.18% More
    800m 5:55 11:54 35.17% More
    1km 7:38 12:17 35.53% More
    Mile 12:24 12:24 37.26% More
    5k 39:37 12:45 40.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 38.86
    5km 39:30 12:43 40.85
    5M 1:05:25 13:05 40.24
    10km 1:22:21 13:15 40.02
    10M 2:16:23 13:38 39.77
    Half 3:01:35 13:52 39.00
    20M 4:44:21 14:13 39.15
    Mara 6:18:35 14:27 38.92

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