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Sat 4th Sep 2010 at 11:00am by Jon T

Run > Race
  • warm
  • Time
    49:26
  • Miles
    6.21
  • Min/mi
    7:58
  • Pacing
    93.7%
  • WAVA
    54.32
  • Cals
    762
  • BPM
    179
  • %MHR
    89.7
  • B/mi
    1428
  • Asc(m)
    294
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:00(8:00/m) - 167bpm avge - 179bpm max - 121cal

2) - 1m - 8:05(8:05/m) - 177bpm avge - 182bpm max - 123cal

3) - 1m - 8:08(8:08/m) - 180bpm avge - 185bpm max - 124cal

4) - 1m - 7:57(7:57/m) - 182bpm avge - 186bpm max - 123cal

5) - 1m - 8:01(8:01/m) - 185bpm avge - 190bpm max - 124cal

6) - 1m - 7:47(7:47/m) - 186bpm avge - 189bpm max - 122cal

7) - 0.21m - 1:29(7:05/m) - 192bpm avge - 197bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 46-154bpm (Sub 70%): 2%

HR Zone: 154-162bpm (71-75%): 1%

HR Zone: 162-169bpm (76-80%): 5.1%

HR Zone: 169-177bpm (81-85%): 17.7%

HR Zone: 177-185bpm (86-90%): 45.9%

HR Zone: 185-192bpm (91-95%): 27.6%

HR Zone: 192-200bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.7%
8:00 8:05 8:08 7:57 8:01 7:47 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:15 149 98-169 1228 0/0
0.50 4:02 1:58 7:52 169 165-173 1330 0/0
0.75 6:04 2:02 8:09 174 169-178 1418 0/0
1.00 7:59 1:55 7:40 174 171-179 1333 0/0
1.25 10:05 2:07 8:26 178 174-181 1502 0/0
1.50 12:12 2:06 8:24 175 172-179 1471 0/0
1.75 14:09 1:57 7:50 177 172-181 1385 0/0
2.00 16:04 1:55 7:39 180 178-182 1377 0/0
2.25 18:04 2:00 8:00 176 171-185 1409 0/0
2.50 20:05 2:01 8:04 181 174-185 1460 0/0
2.75 22:02 1:58 7:51 181 175-184 1420 0/0
3.00 24:13 2:10 8:41 181 179-183 1571 0/0
3.25 26:13 2:00 8:01 180 178-181 1442 0/0
3.50 28:14 2:01 8:04 183 178-185 1478 0/0
3.75 30:11 1:57 7:47 182 178-185 1415 0/0
4.00 32:09 1:58 7:53 183 182-184 1443 0/0
4.25 34:06 1:58 7:51 182 180-187 1427 0/0
4.50 36:11 2:05 8:19 188 184-190 1564 0/0
4.75 38:10 1:59 7:55 182 179-188 1440 0/0
5.00 40:09 2:00 7:58 187 185-189 1490 0/0
5.25 42:08 1:59 7:55 184 180-188 1456 0/0
5.50 44:17 2:08 8:34 188 187-189 1611 0/0
5.75 46:09 1:52 7:28 187 186-188 1396 0/0
6.00 47:56 1:48 7:11 187 186-189 1343 0/0
6.21 49:27 1:31 7:11 192 190-197 1379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 63.37
    5km 22:31 7:15 58.77
    5M 38:39 7:44 55.74
    10km 49:28 7:58 54.34
    10M 1:24:55 8:30 51.80
    Half 1:55:23 8:48 50.22
    20M 3:06:34 9:20 48.48
    Mara 4:13:31 9:41 47.63
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