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Sat 21st Aug 2010 at 2:00pm by covbaldy

Run > Race

drizzle
breezy

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Time
1:35:39
Miles
13.96
Min/mi
6:51
Pacing
82.1%
WAVA
65.14
Cals
1796
Asc(m)
253
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 5:46(5:46/m) - 126cal

2) - 1m - 6:12(6:12/m) - 128cal

3) - 1m - 6:30(6:30/m) - 129cal

4) - 1m - 6:38(6:38/m) - 128cal

5) - 1m - 6:12(6:12/m) - 128cal

6) - 1m - 7:54(7:54/m) - 127cal

7) - 1m - 6:42(6:42/m) - 130cal

8) - 1m - 8:07(8:07/m) - 128cal

9) - 1m - 8:07(8:07/m) - 132cal

10) - 1m - 7:30(7:30/m) - 130cal

11) - 1m - 7:08(7:08/m) - 130cal

12) - 1m - 6:35(6:35/m) - 127cal

13) - 1m - 6:34(6:34/m) - 129cal

14) - 0.96m - 7:22(7:40/m) - 124cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 12.4%

Pace Zone: 6:00-6:19/mile: 19.3%

Pace Zone: 6:20-6:39/mile: 19.6%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.2%

5:46 6:12 6:30 6:38 6:12 7:54 6:42 8:07 8:07 7:30 7:08 6:35 6:34 7:22

	covbaldy Last mile is wrong bizzarely,I ran in with a guy from a lIverpool club and we were knocking around 6.18 for the last mile.
	covbaldy Good on yer! You'd love it! Its a great challenge. The more the merrier!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:53	2:53	5:46	0/0
1.00	5:48	2:54	5:49	0/0
1.50	8:52	3:05	6:10	0/0
2.00	11:59	3:07	6:14	0/0
2.50	15:02	3:03	6:07	0/0
3.00	18:30	3:27	6:54	0/0
3.50	21:44	3:14	6:28	0/0
4.00	25:07	3:23	6:47	0/0
4.50	28:08	3:01	6:01	0/0
5.00	31:19	3:12	6:23	0/0
5.50	34:37	3:18	6:36	0/0
6.00	39:13	4:36	9:11	0/0
6.50	42:27	3:14	6:28	0/0
7.00	45:55	3:28	6:56	0/0
7.50	49:31	3:36	7:12	0/0
8.00	54:02	4:30	9:01	0/0
8.50	57:55	3:54	7:48	0/0
9.00	1:02:09	4:14	8:28	0/0
9.50	1:05:55	3:45	7:31	0/0
10.00	1:09:39	3:44	7:29	0/0
10.50	1:13:00	3:20	6:41	0/0
11.00	1:16:48	3:48	7:37	0/0
11.50	1:20:13	3:25	6:50	0/0
12.00	1:23:21	3:09	6:18	0/0
12.50	1:26:40	3:18	6:37	0/0
13.00	1:29:55	3:15	6:30	0/0
13.50	1:33:07	3:12	6:24	0/0
13.95	1:36:45	3:38	8:03	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	67.34
5km	19:27	6:16	68.04
5M	32:13	6:27	66.87
10km	40:33	6:32	66.28
10M	1:07:10	6:43	65.49
Half	1:29:25	6:50	64.80
20M	2:20:01	7:00	64.59
Mara	3:06:26	7:07	64.77

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