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Sun 22nd Aug 2010 at 7:00am by smoke free

Run > Race
  • heavy rain
  • Time
    43:42
  • Miles
    6.21
  • Min/mi
    7:02
  • WAVA
    64.19
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

the torbay regatta 10k started a little far back and it heaved down (although i luuurve running in the rain) just ran it hard as i could and rewarded with peeeebeeee. really pleased with my summer so far and looking forward to taking running to the next level now..... great efforts by trev (49.20ish) joolz (52ish) and nicky (55ish) too. wish this ever lasting heacache would piss off
4.18 4.25 4.35 4.13 4.14 4.17 4.21 4.22 4.40 4.06

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