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Sat 21st Aug 2010 at 9:00am by tuck up

Run > Race
  • Time
    19:24
  • Miles
    3.11
  • Min/mi
    6:14
  • Pacing
    94.2%
  • WAVA
    73.11
  • Cals
    375
  • BPM
    150
  • %MHR
    91.3
  • B/mi
    934
  • Asc(m)
    158
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 140bpm avge - 151bpm max - 118cal

2) - 1m - 6:11(6:11/m) - 154bpm avge - 159bpm max - 121cal

3) - 1m - 6:21(6:21/m) - 157bpm avge - 159bpm max - 121cal

4) - 0.12m - 48(6:41/m) - 159bpm avge - 160bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 50-131bpm (Sub 70%): 6.1%

HR Zone: 131-137bpm (71-75%): 1.1%

HR Zone: 137-143bpm (76-80%): 2.7%

HR Zone: 143-149bpm (81-85%): 13.4%

HR Zone: 149-154bpm (86-90%): 28.7%

HR Zone: 154-160bpm (91-95%): 47.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 8.1%

Pace Zone: 5:40-5:59/mile: 15.9%

Pace Zone: 6:00-6:19/mile: 23.3%

Pace Zone: 6:20-6:39/mile: 22.5%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 1.2%
6:16 6:11 6:21 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 7:00 103 66-133 720 0/0
0.25 1:40 48 6:22 139 135-141 885 0/0
0.38 2:27 46 6:11 144 143-145 890 0/0
0.50 3:15 48 6:27 146 145-147 942 0/0
0.63 3:59 44 5:54 148 146-149 873 0/0
0.75 4:44 45 6:02 149 148-149 899 0/0
0.88 5:29 44 5:54 149 148-150 879 0/0
1.00 6:15 46 6:10 149 146-150 920 0/0
1.13 6:59 44 5:52 151 150-152 887 0/0
1.25 7:44 45 6:02 153 152-154 923 0/0
1.38 8:32 47 6:18 152 149-154 957 0/0
1.50 9:18 47 6:13 154 153-154 958 0/0
1.63 10:04 46 6:08 154 153-155 946 0/0
1.75 10:53 48 6:28 155 155-156 1002 0/0
1.88 11:39 46 6:09 156 155-156 959 0/0
2.00 12:26 47 6:17 156 155-158 980 0/0
2.13 13:13 47 6:20 155 154-156 982 0/0
2.25 14:02 48 6:27 156 156-157 1007 0/0
2.38 14:49 47 6:18 157 157-158 988 0/0
2.50 15:36 47 6:13 157 156-158 976 0/0
2.63 16:23 48 6:21 158 157-159 1003 0/0
2.75 17:10 47 6:16 157 157-157 983 0/0
2.88 18:00 50 6:37 157 156-157 1038 0/0
3.00 18:47 47 6:14 158 157-159 984 0/0
3.11 19:35 48 7:10 159 156-160 1139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 72.49
    5km 19:23 6:14 73.02
    5M 32:05 6:25 71.80
    10km 40:24 6:30 71.14
    10M 1:06:54 6:41 70.45
    Half 1:29:05 6:48 69.78
    20M 2:19:30 6:59 69.60
    Mara 3:05:44 7:05 69.82
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