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Sun 15th Aug 2010 at 10:00am by Flip Flop

Run > Race
  • warm
  • Time
    1:28:33
  • Miles
    10.01
  • Min/mi
    8:51
  • Pacing
    94.8%
  • WAVA
    53.22
  • Cals
    1430
  • BPM
    169
  • %MHR
    89.2
  • B/mi
    1499
  • Asc(m)
    460
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:49(8:49/m) - 158bpm avge - 168bpm max - 140cal

2) - 1m - 8:45(8:45/m) - 165bpm avge - 177bpm max - 144cal

3) - 1m - 8:40(8:40/m) - 166bpm avge - 170bpm max - 143cal

4) - 1m - 8:40(8:40/m) - 165bpm avge - 169bpm max - 143cal

5) - 1m - 8:55(8:55/m) - 170bpm avge - 173bpm max - 143cal

6) - 1m - 8:54(8:54/m) - 171bpm avge - 179bpm max - 143cal

7) - 1m - 8:47(8:47/m) - 174bpm avge - 176bpm max - 144cal

8) - 1m - 8:48(8:48/m) - 173bpm avge - 176bpm max - 143cal

9) - 1m - 9:08(9:08/m) - 176bpm avge - 179bpm max - 143cal

10) - 1m - 9:00(9:00/m) - 178bpm avge - 187bpm max - 143cal

11) - 0.01m - 3(5:20/m) - 185bpm avge - 185bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 21%

Pace Zone: 9:00-9:19/mile: 16.7%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2%
8:49 8:45 8:40 8:40 8:55 8:54 8:47 8:48 9:08 9:00 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:28 4:28 8:55 150 98-165 1338 0/0
1.00 8:49 4:21 8:42 164 162-167 1428 0/0
1.50 13:14 4:25 8:50 164 161-169 1448 0/0
2.00 17:34 4:20 8:40 165 154-177 1431 0/0
2.50 21:55 4:21 8:43 166 165-168 1446 0/0
3.00 26:14 4:19 8:37 166 162-170 1430 0/0
3.50 30:33 4:20 8:39 164 161-167 1420 0/0
4.00 34:54 4:20 8:40 166 163-169 1440 0/0
4.50 39:22 4:29 8:57 169 165-173 1514 0/0
5.00 43:48 4:26 8:52 170 168-172 1508 0/0
5.50 48:16 4:27 8:54 173 170-175 1541 0/0
6.00 52:43 4:27 8:54 170 161-180 1512 0/0
6.50 57:08 4:25 8:51 173 171-175 1530 0/0
7.00 1:01:30 4:22 8:44 174 172-176 1518 0/0
7.50 1:05:52 4:23 8:45 172 170-174 1505 0/0
8.00 1:10:18 4:26 8:51 173 171-175 1532 0/0
8.50 1:14:53 4:35 9:11 176 171-179 1615 0/0
9.00 1:19:26 4:33 9:05 175 174-178 1590 0/0
9.50 1:24:05 4:39 9:18 178 175-180 1654 0/0
10.00 1:28:26 4:21 8:43 179 172-187 1559 0/0
10.01 1:28:30 4 9:32 185 185-185 1763 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.22% More
    800m 4:07 8:18 45.01% More
    1km 5:14 8:26 46.25% More
    Mile 8:32 8:32 48.38% More
    5k 26:54 8:39 52.23% More
    5 miles 43:34 8:43 52.43% More
    10k 54:23 8:45 52.42% More
    10 miles 1:28:19 8:50 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.21
    5km 25:14 8:07 55.68
    5M 42:03 8:25 54.32
    10km 53:05 8:33 53.70
    10M 1:28:27 8:51 53.23
    Half 1:58:11 9:01 52.28
    20M 3:06:04 9:18 52.62
    Mara 4:08:36 9:29 52.52
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