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Sat 14th Aug 2010 at 9:00am by Gibbo

Run > Race
  • Time
    19:39
  • Miles
    3.04
  • Min/mi
    6:28
  • WAVA
    66.31
  • Cals
    394
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Park run, good test after a month of injury. Ankle aching but generally fine, fitness a bit low.

Split Summary

====

1) - 1m - 6:14(6:14/m) - 131cal

2) - 1m - 6:34(6:34/m) - 130cal

3) - 1m - 6:39(6:39/m) - 130cal

4) - 0.04m - 12(4:58/m) - 3cal
6:14 6:34 6:39 12
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