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Wed 11th Aug 2010 at 7:00pm by Sloggerian

Run > Race
  • warm
  • Time
    33:14
  • Miles
    4.99
  • Min/mi
    6:40
  • Pacing
    90.8%
  • WAVA
    65.06
  • Cals
    371
  • BPM
    155
  • %MHR
    79.6
  • B/mi
    1034
  • Asc(m)
    237
  • Surface
    Trail

Notes & Comments

Staffs Knot 5 miler - never flat out - aiming to try and run steady at around 6:30's, hills allowing!

Split Summary

====

1) - 1m - 6:26(6:26/m) - 146bpm avge - 157bpm max - 63cal

2) - 1m - 6:29(6:29/m) - 155bpm avge - 160bpm max - 73cal

3) - 1m - 6:25(6:25/m) - 155bpm avge - 159bpm max - 72cal

4) - 0.98m - 7:08(7:17/m) - 160bpm avge - 168bpm max - 82cal

5) - 1m - 6:43(6:43/m) - 164bpm avge - 170bpm max - 81cal

6) - 0.01m - 3(5:19/m) - 170bpm avge - 170bpm max

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 4%

HR Zone: 137-147bpm (71-75%): 5.7%

HR Zone: 147-156bpm (76-80%): 39.9%

HR Zone: 156-166bpm (81-85%): 38.4%

HR Zone: 166-176bpm (86-90%): 12.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 21.9%

Pace Zone: 6:20-6:39/mile: 21.6%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 2%
6:26 6:29 6:25 7:08 6:43 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:52 125 80-150 732 0/0
0.50 3:03 1:35 6:22 146 140-149 929 0/0
0.75 4:36 1:33 6:13 151 148-156 938 0/0
1.00 6:23 1:47 7:08 156 154-157 1112 0/0
1.25 7:59 1:35 6:21 153 152-155 973 0/0
1.50 9:37 1:38 6:32 158 155-160 1033 0/0
1.75 11:15 1:39 6:34 153 144-156 1005 0/0
2.00 12:53 1:37 6:29 156 154-158 1012 0/0
2.25 14:28 1:35 6:19 158 156-159 999 0/0
2.50 16:02 1:34 6:16 153 151-156 960 0/0
2.75 17:37 1:36 6:22 156 154-157 994 0/0
3.00 19:18 1:41 6:43 152 136-158 1021 0/0
3.25 21:04 1:46 7:03 159 157-161 1122 0/0
3.50 22:55 1:51 7:25 161 158-166 1194 0/0
3.75 24:54 1:59 7:54 162 153-168 1280 0/0
4.00 26:35 1:42 6:46 157 154-159 1063 0/0
4.25 28:28 1:52 7:29 163 158-166 1220 0/0
4.50 30:05 1:38 6:31 162 158-164 1056 0/0
4.75 31:47 1:41 6:46 165 153-167 1116 0/0
4.98 33:12 1:25 6:14 168 167-170 1048 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 64.78
    5km 20:11 6:30 66.04
    5M 33:18 6:40 65.09
    10km 41:52 6:44 64.56
    10M 1:09:04 6:54 64.06
    Half 1:31:45 7:00 63.52
    20M 2:23:13 7:10 63.47
    Mara 3:10:16 7:16 63.75
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