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Sun 1st Aug 2010 at 10:00am by wasbrowne

Run > Race
  • Time
    47:42
  • Miles
    6.50
  • Min/mi
    7:20
  • Pacing
    87.6%
  • WAVA
    75.76
  • Cals
    626
  • BPM
    179
  • %MHR
    92.1
  • B/mi
    1311
  • Asc(m)
    189
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.5m - 47:42(7:20/m) - 179bpm avge - 192bpm max - 626cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 1.6%

HR Zone: 152-159bpm (71-75%): 0.5%

HR Zone: 159-166bpm (76-80%): 1%

HR Zone: 166-173bpm (81-85%): 9.9%

HR Zone: 173-180bpm (86-90%): 39.4%

HR Zone: 180-187bpm (91-95%): 40.9%

HR Zone: 187-194bpm (96-100%): 6.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.2%
47:42

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:01 147 97-169 1031 0/2
0.50 3:31 1:46 7:02 171 169-173 1204 2/4
0.75 5:17 1:46 7:05 174 173-175 1232 4/1
1.00 7:00 1:43 6:52 175 174-176 1202 15/3
1.25 8:51 1:51 7:23 175 173-176 1291 3/9
1.50 10:45 1:54 7:37 175 172-176 1332 0/6
1.75 12:41 1:56 7:46 173 172-175 1343 8/2
2.00 14:30 1:49 7:16 176 174-177 1278 5/10
2.25 16:21 1:51 7:22 177 175-178 1304 5/1
2.50 18:10 1:49 7:15 176 174-178 1277 5/1
2.75 20:00 1:50 7:21 176 174-177 1294 3/8
3.00 21:59 1:59 7:57 182 176-186 1447 17/3
3.25 24:21 2:22 9:26 180 173-186 1699 12/9
3.50 26:13 1:52 7:28 183 180-187 1366 6/10
3.75 28:13 2:00 8:01 184 183-185 1475 13/6
4.00 30:42 2:29 9:55 188 185-189 1864 30/0
4.25 32:14 1:32 6:09 181 179-186 1113 0/28
4.50 33:53 1:40 6:38 180 180-181 1195 0/14
4.75 35:40 1:47 7:07 183 180-185 1303 6/3
5.00 37:24 1:44 6:56 181 178-185 1255 8/9
5.25 39:06 1:42 6:47 183 180-185 1241 1/12
5.50 40:48 1:42 6:49 185 184-186 1260 10/6
5.75 42:31 1:43 6:50 183 182-185 1252 7/17
6.00 44:19 1:48 7:13 184 183-185 1327 1/4
6.25 46:04 1:45 7:00 186 185-188 1301 3/2
6.50 47:40 1:36 6:25 190 188-192 1219 3/2
6.50 47:42 2 -461170872944:02:30 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 8.9% 9:17
    22 10.5% 9:10
    15 9.6% 6:24
    13 7.8% 7:42
    10 3.8% 6:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 73.45
    5km 21:49 7:01 77.24
    5M 36:07 7:13 76.19
    10km 45:29 7:19 75.77
    10M 1:15:18 7:32 75.45
    Half 1:40:16 7:39 74.03
    20M 2:37:00 7:51 74.45
    Mara 3:29:02 7:59 74.08
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