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Thu 5th Aug 2010 at 7:00pm by ninemins

Run > General
  • Time
    5:56
  • Miles
    1.01
  • Min/mi
    5:52
  • Pacing
    95.7%
  • WAVA
    70.64
  • Cals
    113
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    887
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.25m - 1:24(5:38/m) - 133bpm avge - 149bpm max - 26cal

2) - 0.25m - 1:29(5:56/m) - 153bpm avge - 155bpm max - 29cal

3) - 0.25m - 1:30(6:01/m) - 157bpm avge - 158bpm max - 28cal

4) - 0.25m - 1:26(5:42/m) - 160bpm avge - 161bpm max - 28cal

5) - 0.02m - 6(5:21/m) - 161bpm avge - 162bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 12.5%

HR Zone: 143-150bpm (71-75%): 11.9%

HR Zone: 150-156bpm (76-80%): 29.6%

HR Zone: 156-163bpm (81-85%): 46%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.8%

Pace Zone: 5:00-5:19/mile: 9%

Pace Zone: 5:20-5:39/mile: 18.8%

Pace Zone: 5:40-5:59/mile: 30.6%

Pace Zone: 6:00-6:19/mile: 25.3%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 2.5%
1:24 1:29 1:30 1:26 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 5:48 106 86-131 615 0/0
0.13 42 20 5:19 138 130-143 733 0/0
0.19 1:04 22 5:57 144 143-146 856 0/0
0.25 1:25 21 5:34 147 146-149 818 0/0
0.31 1:48 24 6:16 151 149-152 947 0/0
0.38 2:10 21 5:43 153 152-154 876 0/0
0.44 2:33 23 6:05 154 154-154 936 0/0
0.50 2:54 22 5:47 155 154-155 897 0/0
0.56 3:18 23 6:12 156 155-157 966 0/0
0.63 3:40 22 5:54 157 157-157 926 0/0
0.69 4:03 23 6:11 157 157-158 970 0/0
0.75 4:25 22 5:58 158 157-158 943 0/0
0.81 4:47 22 5:52 159 158-159 932 0/0
0.88 5:08 21 5:37 160 159-160 898 0/0
0.94 5:30 22 5:54 160 160-160 943 0/0
1.00 5:51 21 5:33 161 160-161 893 0/0
1.01 5:57 6 6:53 162 161-162 1115 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 70.42
    5km 21:12 6:49 66.27
    5M 36:21 7:16 62.84
    10km 46:30 7:29 61.30
    10M 1:19:44 7:58 59.04
    Half 1:48:16 8:16 57.07
    20M 2:54:53 8:45 55.98
    Mara 3:57:30 9:04 54.97

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