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Thu 5th Aug 2010 at 7:00pm by Zapo

Run > Race
  • Time
    39:55
  • Miles
    5.50
  • Min/mi
    7:15
  • Pacing
    83.9%
  • WAVA
    60.66
  • Cals
    712
  • BPM
    173
  • %MHR
    90.8
  • B/mi
    1259
  • Asc(m)
    144
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 165bpm avge - 175bpm max - 126cal

2) - 1m - 7:50(7:50/m) - 176bpm avge - 180bpm max - 126cal

3) - 1m - 7:18(7:18/m) - 175bpm avge - 178bpm max - 132cal

4) - 1m - 7:19(7:19/m) - 175bpm avge - 178bpm max - 130cal

5) - 1m - 8:02(8:02/m) - 174bpm avge - 178bpm max - 133cal

6) - 0.51m - 3:14(6:21/m) - 176bpm avge - 180bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 1.5%

HR Zone: 149-156bpm (71-75%): 0.5%

HR Zone: 156-162bpm (76-80%): 1%

HR Zone: 162-169bpm (81-85%): 4.7%

HR Zone: 169-176bpm (86-90%): 64.5%

HR Zone: 176-182bpm (91-95%): 27.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 6.7%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 11.4%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.1%
6:12 7:50 7:18 7:19 8:02 3:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:26 149 99-166 960 0/0
0.50 3:07 1:30 6:01 168 166-170 1010 0/0
0.75 4:41 1:35 6:19 171 169-171 1079 0/0
1.00 6:12 1:31 6:04 173 167-175 1048 0/0
1.25 8:06 1:53 7:33 174 172-177 1313 0/0
1.50 9:49 1:43 6:53 177 175-179 1219 0/0
1.75 12:14 2:25 9:42 178 173-180 1727 0/0
2.00 14:02 1:48 7:11 172 170-174 1235 0/0
2.25 15:45 1:43 6:54 173 171-177 1193 0/0
2.50 17:32 1:46 7:06 176 175-178 1249 0/0
2.75 19:25 1:53 7:33 175 173-177 1321 0/0
3.00 21:21 1:55 7:42 175 173-178 1347 0/0
3.25 23:23 2:03 8:12 176 173-178 1442 0/0
3.50 25:18 1:54 7:37 174 173-176 1324 0/0
3.75 27:01 1:43 6:53 174 173-175 1198 0/0
4.00 28:40 1:39 6:36 174 173-176 1147 0/0
4.25 30:41 2:01 8:05 174 173-175 1408 0/0
4.50 32:40 1:59 7:56 175 172-177 1389 0/0
4.75 34:41 2:01 8:05 173 169-175 1398 0/0
5.00 36:41 2:00 8:00 175 174-178 1400 0/0
5.25 38:23 1:41 6:45 175 174-176 1180 0/0
5.50 39:53 1:31 6:03 178 174-180 1078 0/0
5.50 39:56 3 10:57 174 174-174 1905 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 61.35
    5km 21:47 7:01 62.10
    5M 36:05 7:13 60.90
    10km 45:26 7:19 60.30
    10M 1:15:14 7:31 59.65
    Half 1:40:09 7:39 59.06
    20M 2:36:51 7:51 58.83
    Mara 3:28:49 7:58 58.98
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