Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Aug 2010 at 7:00pm by martin K

Run > Race
  • Time
    43:55
  • Miles
    6.31
  • Min/mi
    6:58
  • Pacing
    91.9%
  • WAVA
    68.12
  • Cals
    744
  • BPM
    158
  • %MHR
    90.1
  • B/mi
    1098
  • Asc(m)
    342
  • Surface
    Road

Notes & Comments

REALLY PISSED OFF WHY i am NOT GETTING THE TIMES I WANT
Split Summary

====

1) - 1m - 7:11(7:11/m) - 143bpm avge - 153bpm max - 115cal

2) - 1m - 7:02(7:02/m) - 154bpm avge - 157bpm max - 118cal

3) - 1m - 6:43(6:43/m) - 153bpm avge - 160bpm max - 118cal

4) - 1m - 6:29(6:29/m) - 164bpm avge - 168bpm max - 118cal

5) - 1m - 7:07(7:07/m) - 164bpm avge - 165bpm max - 120cal

6) - 1m - 7:26(7:26/m) - 165bpm avge - 169bpm max - 119cal

7) - 0.31m - 1:57(6:18/m) - 169bpm avge - 172bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 68-100bpm (Sub 70%): 0.6%

HR Zone: 105-107bpm (81-85%): 0.2%

HR Zone: undefined: 99.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 7.7%

Pace Zone: 6:20-6:39/mile: 14.8%

Pace Zone: 6:40-6:59/mile: 17.9%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.3%
7:11 7:02 6:43 6:29 7:07 7:26 1:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:00 129 83-147 903 0/0
0.50 3:36 1:51 7:25 150 147-152 1113 0/0
0.75 5:24 1:48 7:12 147 138-153 1060 0/0
1.00 7:10 1:45 7:00 144 137-152 1009 0/0
1.25 9:03 1:54 7:35 155 152-157 1176 0/0
1.50 10:48 1:45 6:58 153 152-155 1067 0/0
1.75 12:31 1:43 6:52 154 153-155 1056 0/0
2.00 14:12 1:41 6:44 155 153-156 1044 0/0
2.25 15:54 1:42 6:48 150 146-155 1019 0/0
2.50 17:34 1:40 6:40 150 148-151 1000 0/0
2.75 19:16 1:42 6:47 154 151-157 1045 0/0
3.00 20:55 1:39 6:36 158 156-160 1043 0/0
3.25 22:27 1:32 6:07 163 159-168 998 0/0
3.50 24:01 1:34 6:18 164 163-166 1032 0/0
3.75 25:42 1:41 6:44 165 164-165 1111 0/0
4.00 27:23 1:42 6:46 164 163-166 1110 0/0
4.25 29:07 1:44 6:55 164 163-165 1134 0/0
4.50 30:50 1:43 6:53 164 163-165 1128 0/0
4.75 32:39 1:49 7:15 163 162-165 1183 0/0
5.00 34:30 1:51 7:25 164 163-165 1217 0/0
5.25 36:23 1:53 7:30 164 163-165 1230 0/0
5.50 38:11 1:49 7:14 165 163-166 1194 0/0
5.75 40:03 1:52 7:28 166 164-169 1239 0/0
6.00 41:56 1:53 7:32 165 162-168 1243 0/0
6.25 43:28 1:32 6:07 169 166-172 1034 0/0
6.31 43:54 26 6:47 171 170-171 1161 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.67
    5km 20:43 6:40 69.95
    5M 34:19 6:52 68.78
    10km 43:12 6:57 68.20
    10M 1:11:33 7:09 67.57
    Half 1:35:16 7:16 66.95
    20M 2:29:10 7:28 66.83
    Mara 3:18:37 7:35 67.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here