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Tue 3rd Aug 2010 at 7:00pm by richard_ogden

Run > Race
  • Good
  • Time
    43:40
  • Miles
    6.00
  • Min/mi
    7:17
  • Pacing
    92.8%
  • WAVA
    61.06
  • Cals
    808
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1212
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

Summer Series 6mile time trial - Burton
Split Summary

====

1) - 1m - 7:26(7:26/m) - 156bpm avge - 164bpm max - 135cal

2) - 1m - 7:24(7:24/m) - 162bpm avge - 166bpm max - 137cal

3) - 1m - 7:30(7:30/m) - 165bpm avge - 169bpm max - 137cal

4) - 1m - 7:33(7:33/m) - 172bpm avge - 180bpm max - 137cal

5) - 1m - 7:31(7:31/m) - 173bpm avge - 177bpm max - 137cal

6) - 0.94m - 6:19(6:43/m) - 174bpm avge - 182bpm max - 125cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 22.3%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.1%
7:26 7:24 7:30 7:33 7:31 6:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:05 136 81-156 964 0/0
0.50 3:38 1:52 7:28 157 156-159 1171 0/0
0.75 5:33 1:55 7:40 160 157-164 1227 0/0
1.00 7:26 1:53 7:31 163 160-164 1226 0/0
1.25 9:14 1:48 7:10 160 158-161 1148 0/0
1.50 11:02 1:48 7:13 161 160-161 1161 0/0
1.75 12:54 1:52 7:30 162 160-164 1215 0/0
2.00 14:50 1:56 7:42 164 162-166 1263 0/0
2.25 16:44 1:54 7:36 164 161-166 1247 0/0
2.50 18:37 1:53 7:31 164 162-166 1232 0/0
2.75 20:26 1:50 7:19 166 163-169 1215 0/0
3.00 22:20 1:54 7:34 166 163-169 1256 0/0
3.25 24:08 1:48 7:13 171 170-172 1233 0/0
3.50 25:56 1:48 7:13 169 168-172 1219 0/0
3.75 27:45 1:49 7:16 174 172-178 1263 0/0
4.00 29:53 2:07 8:29 174 170-180 1477 0/0
4.25 31:46 1:54 7:34 173 171-174 1310 0/0
4.50 33:38 1:51 7:26 173 171-174 1286 0/0
4.75 35:30 1:52 7:29 173 172-175 1296 0/0
5.00 37:24 1:54 7:36 174 172-177 1323 0/0
5.25 39:17 1:53 7:31 176 173-178 1323 0/0
5.50 40:59 1:42 6:48 172 170-175 1170 0/0
5.75 42:31 1:32 6:09 170 168-177 1045 0/0
5.94 43:44 1:13 6:24 180 178-182 1152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.01
    5km 21:44 7:00 62.70
    5M 36:00 7:12 61.52
    10km 45:19 7:18 60.93
    10M 1:15:03 7:30 60.28
    Half 1:39:55 7:38 59.68
    20M 2:36:28 7:49 59.47
    Mara 3:28:19 7:57 59.62
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