Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Jul 2010 at 10:00am by runningtink

Run > General
  • Time
    1:07:36
  • Miles
    6.25
  • Min/mi
    10:49
  • Pacing
    91.3%
  • WAVA
    43.16
  • Cals
    794
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1895
  • Asc(m)
    260
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.25m - 1:07:36(10:49/m) - 176bpm avge - 185bpm max - 794cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 11.8%

Pace Zone: 10:40-10:59/mile: 11%

Pace Zone: 11:00-11:19/mile: 14%

Pace Zone: 11:20-11:39/mile: 11%

Pace Zone: 11:40-11:59/mile: 8.3%

Pace Zone: 12:00-12:19/mile: 5.4%

Pace Zone: 12:20-12:39/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.2%
1:07:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:23 151 122-164 1418 0/0
0.50 4:41 2:21 9:23 166 164-169 1557 0/0
0.75 7:00 2:18 9:13 172 169-175 1584 0/0
1.00 9:18 2:19 9:15 173 170-176 1601 0/0
1.25 11:52 2:33 10:13 177 174-179 1807 0/0
1.50 14:30 2:39 10:36 175 170-178 1854 0/0
1.75 17:08 2:37 10:29 172 165-177 1804 0/0
2.00 19:51 2:43 10:51 176 174-177 1909 0/0
2.25 22:39 2:49 11:15 178 177-178 2001 0/0
2.50 25:30 2:50 11:21 177 175-178 2010 0/0
2.75 28:13 2:44 10:54 178 175-179 1940 0/0
3.00 30:57 2:44 10:55 177 177-178 1932 0/0
3.25 33:36 2:39 10:36 176 174-177 1866 0/0
3.50 36:27 2:51 11:26 176 175-178 2012 0/0
3.75 39:15 2:48 11:10 175 170-177 1956 0/0
4.00 42:02 2:47 11:09 176 174-177 1962 0/0
4.25 44:47 2:45 11:00 176 175-177 1937 0/0
4.50 47:34 2:47 11:08 178 176-179 1983 0/0
4.75 50:35 3:00 12:01 178 175-179 2139 0/0
5.00 53:29 2:54 11:37 177 173-180 2055 0/0
5.25 56:15 2:46 11:05 176 174-178 1950 0/0
5.50 59:17 3:02 12:09 179 177-183 2175 0/0
5.75 1:02:01 2:44 10:55 181 179-182 1977 0/0
6.00 1:04:56 2:55 11:38 182 181-182 2118 0/0
6.25 1:07:37 2:41 10:52 182 181-185 1978 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 43.55
    5km 32:13 10:22 43.69
    5M 53:22 10:40 43.35
    10km 1:07:11 10:49 43.16
    10M 1:51:15 11:08 42.78
    Half 2:28:07 11:18 42.42
    20M 3:51:57 11:36 42.50
    Mara 5:08:50 11:47 42.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here