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Sun 1st Aug 2010 at 10:00am by RicC

Run > Race

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Time
40:03
Miles
6.18
Min/mi
6:29
WAVA
65.80
Cals
870
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:48(6:08/m) - 167bpm avge - 177bpm max - 82cal

2) - 0.62m - 3:59(6:25/m) - 172bpm avge - 174bpm max - 88cal

3) - 0.62m - 4:04(6:33/m) - 172bpm avge - 174bpm max - 88cal

4) - 0.62m - 4:10(6:44/m) - 173bpm avge - 174bpm max - 89cal

5) - 0.62m - 4:10(6:43/m) - 175bpm avge - 176bpm max - 89cal

6) - 0.62m - 4:03(6:32/m) - 175bpm avge - 176bpm max - 88cal

7) - 0.62m - 3:55(6:19/m) - 178bpm avge - 180bpm max - 87cal

8) - 0.62m - 3:56(6:20/m) - 179bpm avge - 181bpm max - 87cal

9) - 0.62m - 4:05(6:35/m) - 179bpm avge - 181bpm max - 88cal

10) - 0.59m - 3:53(6:35/m) - 182bpm avge - 186bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 25.1%

Pace Zone: 6:20-6:39/mile: 31.8%

Pace Zone: 6:40-6:59/mile: 20.2%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.2%

3:48 3:59 4:04 4:10 4:10 4:03 3:55 3:56 4:05 3:53

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Sun 1st Aug 2010 at 10:00am by RicC

Run > Race

Notes & Comments

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