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Sat 24th Jul 2010 at 2:00pm by Rodders

Run > Race
  • Time
    40:47
  • Miles
    6.31
  • Min/mi
    6:28
  • Pacing
    90.3%
  • WAVA
    68.75
  • Cals
    924
  • BPM
    166
  • %MHR
    87.3
  • B/mi
    1072
  • Asc(m)
    301
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:01(6:01/m) - 155bpm avge - 166bpm max - 145cal

2) - 1m - 6:21(6:21/m) - 165bpm avge - 169bpm max - 146cal

3) - 1m - 7:02(7:02/m) - 166bpm avge - 171bpm max - 149cal

4) - 1m - 6:20(6:20/m) - 165bpm avge - 169bpm max - 146cal

5) - 1m - 6:48(6:48/m) - 170bpm avge - 173bpm max - 148cal

6) - 1m - 6:22(6:22/m) - 170bpm avge - 173bpm max - 145cal

7) - 0.31m - 1:53(6:04/m) - 174bpm avge - 176bpm max - 45cal

Heart Rate Zone Summary

====

HR Zone: 45-154bpm (Sub 70%): 3.3%

HR Zone: 154-161bpm (71-75%): 4.2%

HR Zone: 161-169bpm (76-80%): 56.4%

HR Zone: 169-177bpm (81-85%): 36%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 6.4%

Pace Zone: 5:40-5:59/mile: 13.3%

Pace Zone: 6:00-6:19/mile: 20.1%

Pace Zone: 6:20-6:39/mile: 18.7%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.2%
6:01 6:21 7:02 6:20 6:48 6:22 1:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:23 133 86-153 715 1/8
0.50 2:51 1:31 6:03 158 154-163 957 8/0
0.75 4:28 1:36 6:25 164 162-165 1052 4/0
1.00 6:01 1:33 6:12 165 163-166 1022 2/3
1.25 7:39 1:38 6:33 165 161-169 1080 6/1
1.50 9:15 1:36 6:26 167 163-169 1074 0/2
1.75 10:46 1:31 6:05 163 161-165 991 0/8
2.00 12:22 1:35 6:22 164 161-166 1043 0/8
2.25 14:05 1:43 6:52 166 162-169 1141 9/0
2.50 15:49 1:44 6:56 167 167-168 1157 7/1
2.75 17:41 1:52 7:28 167 163-171 1246 6/3
3.00 19:24 1:44 6:54 165 163-166 1139 5/0
3.25 21:04 1:39 6:37 166 164-167 1098 2/2
3.50 22:33 1:29 5:57 165 163-167 981 0/11
3.75 24:06 1:34 6:14 164 162-167 1024 0/11
4.00 25:44 1:38 6:31 167 164-169 1087 2/3
4.25 27:20 1:36 6:24 170 168-172 1089 2/1
4.50 28:55 1:35 6:19 170 170-171 1075 1/1
4.75 30:41 1:46 7:06 172 171-173 1221 10/0
5.00 32:32 1:51 7:22 170 168-171 1252 6/1
5.25 34:09 1:37 6:29 171 169-172 1109 1/1
5.50 35:43 1:33 6:14 169 167-171 1053 2/6
5.75 37:24 1:41 6:44 171 168-173 1153 2/4
6.00 38:54 1:30 6:00 169 167-171 1015 0/4
6.25 40:23 1:29 5:55 173 171-176 1023 2/6
6.31 40:47 24 6:46 176 176-176 1192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 6:22
    15 4.3% 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 58.92% More
    800m 2:49 5:41 63.37% More
    1km 3:37 5:49 65.13% More
    Mile 6:00 6:00 67.61% More
    5k 19:58 6:26 68.23% More
    5 miles 32:31 6:30 68.10% More
    10k 40:07 6:27 68.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.05
    5km 19:15 6:12 70.79
    5M 31:52 6:22 69.50
    10km 40:07 6:27 68.83
    10M 1:06:27 6:39 68.08
    Half 1:28:28 6:45 67.40
    20M 2:18:32 6:56 67.17
    Mara 3:04:26 7:02 67.34
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