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Sat 24th Jul 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:01
  • Miles
    3.09
  • Min/mi
    6:29
  • Pacing
    95%
  • WAVA
    69.73
  • Cals
    423
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    998
  • Asc(m)
    229
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 153bpm avge - 173bpm max - 134cal

2) - 1m - 6:39(6:39/m) - 153bpm avge - 158bpm max - 139cal

3) - 1m - 6:36(6:36/m) - 160bpm avge - 166bpm max - 138cal

4) - 0.09m - 34(6:23/m) - 166bpm avge - 167bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 10.9%

Pace Zone: 6:00-6:19/mile: 19%

Pace Zone: 6:20-6:39/mile: 20.5%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.2%
6:11 6:39 6:36 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:06 120 75-160 733 0/0
0.25 1:30 45 5:57 167 161-171 995 0/0
0.38 2:16 46 6:07 170 166-173 1039 0/0
0.50 3:03 47 6:14 163 162-167 1016 0/0
0.63 3:49 46 6:11 154 148-163 952 0/0
0.75 4:35 46 6:06 148 147-150 903 0/0
0.88 5:22 47 6:14 149 148-150 930 0/0
1.00 6:10 48 6:23 149 148-150 951 0/0
1.13 6:59 49 6:36 150 148-152 989 0/0
1.25 7:49 50 6:37 152 151-155 1007 0/0
1.38 8:38 49 6:30 153 152-156 994 0/0
1.50 9:28 50 6:43 153 150-158 1026 0/0
1.63 10:18 50 6:37 153 153-154 1013 0/0
1.75 11:08 50 6:41 154 153-154 1028 0/0
1.88 11:58 50 6:40 154 153-155 1027 0/0
2.00 12:49 51 6:47 155 154-156 1052 0/0
2.13 13:37 48 6:25 157 156-157 1009 0/0
2.25 14:27 50 6:40 157 156-157 1046 0/0
2.38 15:16 49 6:32 158 157-159 1032 0/0
2.50 16:06 51 6:45 160 159-161 1080 0/0
2.63 16:56 50 6:38 160 159-161 1060 0/0
2.75 17:47 50 6:43 161 160-161 1082 0/0
2.88 18:38 52 6:53 162 161-164 1116 0/0
3.00 19:25 47 6:13 165 164-166 1026 0/0
3.08 20:00 35 7:12 166 165-167 1194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.01% More
    800m 2:59 6:01 62.04% More
    1km 3:45 6:03 64.93% More
    Mile 6:08 6:08 68.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.05
    5km 20:08 6:29 69.76
    5M 33:41 6:44 67.85
    10km 42:37 6:52 66.89
    10M 1:11:18 7:08 65.56
    Half 1:35:29 7:17 64.55
    20M 2:30:54 7:33 63.79
    Mara 3:22:05 7:43 63.61

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