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Sat 17th Jul 2010 at 10:00am by Mr. K.

Run > Race

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Time
1:51:25
Miles
13.12
Min/mi
8:30
Pacing
88.2%
WAVA
54.15
Cals
1721
Asc(m)
659
Hillscore
27
Surface
Road

Notes & Comments

Swanage Half - Hilly !!! Beforehand looking at 1.50 (8.23 - 7.2) to 2.00 (9.09 - 6.6) so pleasing really. Hill at 8 / 9 M was up, corner, up, long straight up, corner up - never ending

Split Summary

====

1) - 1m - 8:26(8:26/m) - 128cal

2) - 1m - 8:42(8:42/m) - 132cal

3) - 1m - 9:02(9:02/m) - 131cal

4) - 1m - 8:00(8:00/m) - 132cal

5) - 1m - 8:21(8:21/m) - 132cal

6) - 1m - 7:49(7:49/m) - 132cal

7) - 1m - 7:59(7:59/m) - 133cal

8) - 1m - 9:49(9:49/m) - 132cal

9) - 1m - 9:22(9:22/m) - 126cal

10) - 1m - 8:20(8:20/m) - 131cal

11) - 1m - 8:23(8:23/m) - 133cal

12) - 1m - 8:00(8:00/m) - 132cal

13) - 1m - 8:19(8:19/m) - 131cal

14) - 0.12m - 54(7:32/m) - 16cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 17.7%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.2%

8:26 8:42 9:02 8:00 8:21 7:49 7:59 9:49 9:22 8:20 8:23 8:00 8:19 54

Map

Swanage Half (2010)

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:06	4:06	8:13	7/1
1.00	8:19	4:13	8:26	12/0
1.50	12:30	4:11	8:22	22/0
2.00	17:01	4:31	9:03	37/0
2.50	21:17	4:16	8:31	6/19
3.00	26:05	4:48	9:35	35/3
3.50	30:12	4:07	8:15	6/4
4.00	34:05	3:53	7:45	0/37
4.50	38:22	4:18	8:36	21/9
5.00	42:26	4:03	8:06	12/11
5.50	46:16	3:50	7:41	2/25
6.00	50:15	3:59	7:58	2/17
6.50	54:14	3:59	7:58	0/14
7.00	58:15	4:01	8:02	13/11
7.50	1:03:19	5:05	10:09	30/6
8.00	1:08:03	4:44	9:28	23/0
8.50	1:12:53	4:50	9:40	13/6
9.00	1:17:25	4:32	9:03	11/23
9.50	1:21:42	4:17	8:35	6/16
10.00	1:25:44	4:02	8:05	0/18
10.50	1:29:39	3:55	7:50	0/23
11.00	1:34:08	4:29	8:57	15/1
11.50	1:38:12	4:04	8:08	0/6
12.00	1:42:08	3:56	7:52	0/21
12.50	1:46:12	4:04	8:08	1/5
13.00	1:50:26	4:14	8:28	9/9
13.12	1:51:20	54	7:42	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
94	3.6%	8:41
63	3.7%	10:00
39	7.3%	9:21
21	6.2%	7:56
16	2.4%	9:01
13	4.2%	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.13%	More
800m	3:46	7:36	47.40%	More
1km	4:47	7:42	48.93%	More
Mile	7:48	7:48	51.47%	More
5k	24:47	7:59	55.01%	More
5 miles	41:13	8:15	53.71%	More
10k	51:42	8:19	53.41%	More
10 miles	1:24:17	8:26	54.07%	More
Half	1:51:10	8:29	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:12	7:47	56.33
5M	40:04	8:01	55.25
10km	50:27	8:07	54.73
10M	1:23:33	8:21	54.55
Half	1:51:14	8:29	53.75
20M	2:54:12	8:43	54.38
Mara	3:51:55	8:51	54.47

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