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Tue 13th Jul 2010 at 7:00pm by The_Saint

Run > Race
  • Time
    26:01
  • Miles
    4.01
  • Min/mi
    6:29
  • Pacing
    94.7%
  • WAVA
    70.10
  • Cals
    546
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1036
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 148bpm avge - 168bpm max - 134cal

2) - 1m - 6:25(6:25/m) - 169bpm avge - 192bpm max - 137cal

3) - 1m - 6:45(6:45/m) - 161bpm avge - 169bpm max - 137cal

4) - 1m - 6:41(6:41/m) - 165bpm avge - 169bpm max - 137cal

5) - 0.01m - 4(6:32/m) - 169bpm avge - 169bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 95.1%

HR Zone: 182-192bpm (71-75%): 4.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 9.7%

Pace Zone: 6:00-6:19/mile: 22.6%

Pace Zone: 6:20-6:39/mile: 27.3%

Pace Zone: 6:40-6:59/mile: 22.6%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 3.8%
6:06 6:25 6:45 6:41 4

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:58 108 73-130 645 0/0
0.25 1:26 42 5:33 153 138-161 850 0/0
0.38 2:12 45 6:02 157 152-168 948 0/0
0.50 2:58 47 6:13 159 154-166 989 0/0
0.63 3:45 46 6:10 153 152-156 943 0/0
0.75 4:31 47 6:12 152 152-153 943 0/0
0.88 5:18 47 6:16 153 152-153 958 0/0
1.00 6:05 47 6:15 153 152-154 956 0/0
1.13 6:52 47 6:16 156 153-163 978 0/0
1.25 7:38 46 6:12 154 153-155 954 0/0
1.38 8:25 47 6:15 156 155-157 976 0/0
1.50 9:14 49 6:30 172 158-181 1117 0/0
1.63 10:02 48 6:26 183 181-186 1177 0/0
1.75 10:51 49 6:32 180 174-183 1176 0/0
1.88 11:40 49 6:30 183 175-192 1190 0/0
2.00 12:30 50 6:42 173 168-182 1160 0/0
2.13 13:22 51 6:50 163 159-169 1115 0/0
2.25 14:13 51 6:47 162 160-167 1098 0/0
2.38 15:03 50 6:43 161 160-164 1082 0/0
2.50 15:54 51 6:47 160 159-161 1085 0/0
2.63 16:44 50 6:43 161 161-162 1081 0/0
2.75 17:34 50 6:39 162 160-163 1078 0/0
2.88 18:24 50 6:41 162 162-163 1082 0/0
3.00 19:15 51 6:50 162 161-162 1108 0/0
3.13 20:06 50 6:43 163 162-163 1094 0/0
3.25 20:56 50 6:40 163 163-164 1085 0/0
3.38 21:48 53 7:02 164 164-164 1153 0/0
3.50 22:39 50 6:42 164 163-165 1099 0/0
3.63 23:30 51 6:47 165 163-170 1120 0/0
3.75 24:20 51 6:46 165 165-166 1118 0/0
3.88 25:09 49 6:32 167 166-167 1092 0/0
4.00 25:57 47 6:16 168 166-169 1054 0/0
4.01 26:00 3 7:29 169 169-169 1266 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.43% More
    800m 2:56 5:55 63.14% More
    1km 3:42 5:57 65.41% More
    Mile 6:04 6:04 68.10% More
    5k 19:58 6:26 70.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 71.23
    5km 19:44 6:21 71.20
    5M 33:02 6:36 69.15
    10km 41:47 6:43 68.22
    10M 1:09:54 6:59 67.35
    Half 1:33:37 7:09 66.00
    20M 2:27:57 7:24 66.18
    Mara 3:18:08 7:34 65.89

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