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Thu 1st Jul 2010 at 7:00pm by Furrag

Run > General
  • Time
    46:15
  • Miles
    6.26
  • Min/mi
    7:23
  • Pacing
    92.7%
  • WAVA
    58.56
  • Cals
    742
  • BPM
    183
  • %MHR
    107
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:09(6:41/m) - 174bpm avge - 184bpm max - 71cal

2) - 0.62m - 4:10(6:44/m) - 185bpm avge - 187bpm max - 73cal

3) - 0.62m - 4:26(7:09/m) - 185bpm avge - 187bpm max - 74cal

4) - 0.62m - 4:43(7:37/m) - 184bpm avge - 188bpm max - 74cal

5) - 0.62m - 4:37(7:27/m) - 186bpm avge - 189bpm max - 74cal

6) - 0.62m - 4:40(7:32/m) - 185bpm avge - 189bpm max - 74cal

7) - 0.62m - 4:47(7:43/m) - 184bpm avge - 187bpm max - 74cal

8) - 0.62m - 4:51(7:49/m) - 183bpm avge - 187bpm max - 75cal

9) - 0.62m - 4:57(7:59/m) - 183bpm avge - 185bpm max - 74cal

10) - 0.62m - 4:36(7:25/m) - 186bpm avge - 191bpm max - 73cal

11) - 0.04m - 18(7:33/m) - 192bpm avge - 192bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 53-162bpm (Sub 70%): 2.1%

HR Zone: 162-170bpm (71-75%): 0.5%

HR Zone: 170-178bpm (76-80%): 0.8%

HR Zone: 178-186bpm (81-85%): 72.6%

HR Zone: 186-193bpm (86-90%): 24%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 20.4%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2%
4:09 4:10 4:26 4:43 4:37 4:40 4:47 4:51 4:57 4:36 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:28 156 113-181 1009 0/0
0.50 3:20 1:43 6:52 180 178-182 1236 0/0
0.75 4:59 1:39 6:36 184 182-185 1214 0/0
1.00 6:40 1:41 6:46 185 184-186 1251 0/0
1.25 8:22 1:41 6:45 185 184-187 1249 0/0
1.50 10:03 1:42 6:46 186 185-187 1260 0/0
1.75 11:53 1:50 7:20 184 183-186 1349 0/0
2.00 13:45 1:52 7:28 184 183-186 1373 0/0
2.25 15:39 1:54 7:34 184 179-186 1393 0/0
2.50 17:34 1:55 7:39 186 184-189 1422 0/0
2.75 19:25 1:52 7:27 187 184-189 1392 0/0
3.00 21:14 1:49 7:17 185 183-186 1346 0/0
3.25 23:10 1:55 7:41 186 183-189 1430 0/0
3.50 24:58 1:49 7:15 185 183-188 1341 0/0
3.75 26:56 1:57 7:48 184 182-186 1436 0/0
4.00 28:49 1:54 7:36 184 182-186 1397 0/0
4.25 30:47 1:58 7:50 184 183-187 1442 0/0
4.50 32:44 1:57 7:49 184 183-187 1439 0/0
4.75 34:43 1:58 7:54 181 178-185 1429 0/0
5.00 36:38 1:55 7:40 183 181-184 1404 0/0
5.25 38:38 2:00 8:00 184 183-185 1473 0/0
5.50 40:38 2:00 8:01 182 180-184 1458 0/0
5.75 42:31 1:53 7:31 184 182-185 1382 0/0
6.00 44:25 1:54 7:37 185 184-186 1409 0/0
6.25 46:11 1:46 7:04 189 186-192 1336 0/0
6.26 46:15 4 11:45 192 192-192 2255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 58.82
    5km 22:00 7:05 58.29
    5M 36:26 7:17 58.57
    10km 45:53 7:23 58.60
    10M 1:16:01 7:36 57.83
    Half 1:41:14 7:44 57.17
    20M 2:38:35 7:56 58.05
    Mara 3:31:11 8:04 58.94
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