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Thu 1st Jul 2010 at 8:00pm by Roofus

Run > Race
  • v warm
  • Time
    14:32
  • Miles
    1.83
  • Min/mi
    7:57
  • Pacing
    92%
  • WAVA
    59.58
  • Cals
    202
  • BPM
    170
  • %MHR
    86.1
  • B/mi
    1353
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Non Such Relays leg 4 - ( last leg) and CB!
====

1) - 1m - 7:39(7:39/m) - 166bpm avge - 174bpm max - 109cal

2) - 0.83m - 6:53(8:18/m) - 178bpm avge - 185bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 4.9%

HR Zone: 156-163bpm (71-75%): 2.2%

HR Zone: 163-170bpm (76-80%): 30.8%

HR Zone: 170-177bpm (81-85%): 42.3%

HR Zone: 177-184bpm (86-90%): 19.2%

HR Zone: 184-191bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 17.8%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.7%
7:39 6:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 6:03 124 104-155 749 0/0
0.13 47 25 6:37 160 158-164 1058 0/0
0.19 1:14 27 7:12 166 165-166 1195 0/0
0.25 1:43 29 7:42 168 167-170 1294 0/0
0.31 2:12 29 7:37 166 166-167 1264 0/0
0.38 2:39 27 7:12 166 165-166 1195 0/0
0.44 3:08 29 7:40 165 164-165 1266 0/0
0.50 3:37 29 7:51 166 166-167 1304 0/0
0.56 4:09 31 8:23 167 166-169 1400 0/0
0.63 4:40 31 8:19 169 169-170 1405 0/0
0.69 5:09 30 7:56 170 170-170 1348 0/0
0.75 5:41 32 8:28 171 171-171 1448 0/0
0.81 6:12 30 8:05 171 171-172 1383 0/0
0.88 6:39 28 7:27 172 171-172 1281 0/0
0.94 7:09 29 7:51 172 171-172 1349 0/0
1.00 7:38 29 7:49 174 173-174 1361 0/0
1.06 8:11 33 8:45 175 174-175 1531 0/0
1.13 8:42 31 8:10 176 176-177 1437 0/0
1.19 9:16 34 9:07 177 176-177 1614 0/0
1.25 9:49 34 8:56 177 176-177 1582 0/0
1.31 10:22 32 8:36 177 177-178 1521 0/0
1.38 10:52 30 8:00 179 178-179 1433 0/0
1.44 11:23 31 8:21 177 176-178 1478 0/0
1.50 11:52 29 7:41 178 177-178 1369 0/0
1.56 12:22 30 8:05 177 176-177 1432 0/0
1.63 12:54 32 8:32 177 177-178 1511 0/0
1.69 13:25 31 8:08 179 178-180 1456 0/0
1.75 13:54 29 7:47 180 179-181 1402 0/0
1.81 14:22 28 7:35 183 181-185 1387 0/0
1.83 14:32 10 8:09 184 184-184 1499 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.95
    5km 25:19 8:09 60.48
    5M 41:43 8:21 59.61
    10km 52:24 8:26 59.17
    10M 1:26:19 8:38 59.12
    Half 1:54:34 8:45 58.88
    20M 2:58:35 8:56 58.76
    Mara 3:57:04 9:03 58.35

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