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Sat 26th Jun 2010 at 6:00pm by Matty aka lakerunner

Run > General
  • Time
    24:07
  • Miles
    3.10
  • Min/mi
    7:47
  • Pacing
    96%
  • WAVA
    53.98
  • Cals
    368
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1308
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:35(7:35/m) - 163bpm avge - 171bpm max - 117cal

2) - 1m - 7:59(7:59/m) - 170bpm avge - 173bpm max - 120cal

3) - 1m - 7:51(7:51/m) - 174bpm avge - 178bpm max - 120cal

4) - 0.1m - 41(6:54/m) - 178bpm avge - 180bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 25%

Pace Zone: 8:00-8:19/mile: 18.4%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 2.2%
7:35 7:59 7:51 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:56 131 88-161 909 0/0
0.25 1:48 56 7:30 163 162-165 1223 0/0
0.38 2:45 57 7:32 166 164-167 1251 0/0
0.50 3:43 58 7:45 164 158-166 1270 0/0
0.63 4:40 57 7:37 165 163-167 1257 0/0
0.75 5:37 57 7:35 167 165-169 1266 0/0
0.88 6:35 58 7:47 168 167-168 1308 0/0
1.00 7:35 1:00 7:59 170 169-171 1359 0/0
1.13 8:35 1:00 7:57 170 169-170 1352 0/0
1.25 9:35 1:00 8:01 168 164-170 1346 0/0
1.38 10:34 1:00 7:56 171 170-172 1358 0/0
1.50 11:35 1:00 8:02 171 171-172 1374 0/0
1.63 12:34 1:00 7:57 172 171-172 1368 0/0
1.75 13:34 59 7:55 170 164-172 1347 0/0
1.88 14:34 1:00 7:59 170 165-171 1357 0/0
2.00 15:34 1:00 8:03 172 171-173 1384 0/0
2.13 16:33 59 7:53 173 170-174 1365 0/0
2.25 17:32 59 7:53 172 170-173 1355 0/0
2.38 18:32 59 7:55 172 172-173 1361 0/0
2.50 19:31 1:00 7:58 171 166-174 1361 0/0
2.63 20:32 1:01 8:04 174 173-174 1404 0/0
2.75 21:31 59 7:51 175 174-175 1373 0/0
2.88 22:29 58 7:44 176 174-177 1362 0/0
3.00 23:25 56 7:32 178 177-178 1340 0/0
3.10 24:07 42 7:10 179 178-180 1282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 53.72
    5km 24:10 7:47 53.98
    5M 40:02 8:00 53.25
    10km 50:24 8:07 52.86
    10M 1:23:28 8:21 52.23
    Half 1:51:07 8:29 51.68
    20M 2:54:00 8:42 51.72
    Mara 3:51:40 8:51 52.01
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