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Sat 26th Jun 2010 at 2:00pm by B Rubble

Run > Race

  • v warm
  • Time
    59:23
  • Miles
    7.22
  • Min/mi
    8:13
  • WAVA
    56.27
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Cotswold Way Relay Leg 7.
=======
Summary
=======
Distance: 7.22m
Time taken: 00:59:23
Average/Max Speed : 7.29mph / 12.40mph
Average/Min Pace : 00:08:13 / 00:04:50
Average/Max heart rate: 158/166
Calories used: 845

======
Splits
======
14:01:29 1.00m 00:09:41 6.19mph 8.69mph 155bpm 161bpm
14:11:11 1.00m 00:07:21 8.16mph 10.55mph 158bpm 160bpm
14:18:31 1.00m 00:07:22 8.13mph 11.83mph 159bpm 162bpm
14:25:54 1.00m 00:07:12 8.33mph 12.10mph 156bpm 161bpm
14:33:07 1.00m 00:11:56 5.02mph 7.88mph 160bpm 164bpm
14:45:03 1.00m 00:07:37 7.87mph 11.05mph 159bpm 163bpm
14:52:41 1.00m 00:06:57 8.62mph 12.40mph 160bpm 165bpm
14:59:39 0.22m 00:01:13 10.47mph 12.17mph 165bpm 166bpm
9.41,7.21,7.22,7.12,11.56,7.37,6.57,1.13

Bespoke Fields

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Sub 7 Miles 1
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