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Sat 19th Jun 2010 at 12:00pm by Long Shanks

Run > Race
  • breezy
  • Time
    1:04:25
  • Miles
    8.18
  • Min/mi
    7:52
  • Pacing
    91.3%
  • WAVA
    56.61
  • Cals
    915
  • BPM
    161
  • %MHR
    82.8
  • B/mi
    1271
  • Asc(m)
    147
  • Surface
    Trail

Notes & Comments

Colworth 8.1

Split Summary

====

1) - 1m - 7:22(7:22/m) - 159bpm avge - 171bpm max - 101cal

2) - 1m - 7:50(7:50/m) - 163bpm avge - 169bpm max - 113cal

3) - 1m - 8:10(8:10/m) - 161bpm avge - 168bpm max - 117cal

4) - 1m - 8:13(8:13/m) - 162bpm avge - 167bpm max - 117cal

5) - 1m - 7:30(7:30/m) - 161bpm avge - 167bpm max - 106cal

6) - 1m - 8:28(8:28/m) - 163bpm avge - 169bpm max - 120cal

7) - 1m - 7:37(7:37/m) - 164bpm avge - 167bpm max - 109cal

8) - 1m - 7:53(7:53/m) - 164bpm avge - 172bpm max - 112cal

9) - 0.18m - 1:22(7:35/m) - 171bpm avge - 173bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 3.1%

HR Zone: 153-160bpm (71-75%): 14.5%

HR Zone: 160-167bpm (76-80%): 73.1%

HR Zone: 167-174bpm (81-85%): 9.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 2.6%
7:22 7:50 8:10 8:13 7:30 8:28 7:37 7:53 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:19 136 86-160 996 0/0
0.50 3:41 1:51 7:24 163 160-166 1207 0/0
0.75 5:37 1:56 7:46 166 163-170 1289 0/0
1.00 7:22 1:45 7:00 162 160-164 1134 0/0
1.25 9:13 1:51 7:22 163 158-169 1201 0/0
1.50 11:04 1:51 7:26 161 159-164 1197 0/0
1.75 13:03 1:58 7:53 163 161-165 1284 0/0
2.00 15:12 2:09 8:37 165 162-168 1422 0/0
2.25 17:03 1:51 7:25 159 157-165 1180 0/0
2.50 19:05 2:02 8:09 161 157-164 1312 0/0
2.75 21:13 2:08 8:30 162 159-166 1378 0/0
3.00 23:23 2:10 8:40 162 152-168 1405 0/0
3.25 25:27 2:04 8:15 160 155-164 1320 0/0
3.50 27:31 2:04 8:17 162 160-164 1342 0/0
3.75 29:31 2:00 8:00 165 162-167 1320 0/0
4.00 31:36 2:05 8:21 162 161-164 1352 0/0
4.25 33:42 2:06 8:23 161 158-164 1348 0/0
4.50 35:30 1:48 7:14 161 159-164 1164 0/0
4.75 37:19 1:48 7:13 164 162-167 1182 0/0
5.00 39:06 1:48 7:11 159 156-163 1142 0/0
5.25 41:23 2:17 9:08 165 157-169 1506 0/0
5.50 43:34 2:11 8:44 164 162-166 1431 0/0
5.75 45:41 2:07 8:28 162 160-164 1373 0/0
6.00 47:34 1:53 7:33 160 158-163 1207 0/0
6.25 49:26 1:52 7:28 163 162-166 1218 0/0
6.50 51:21 1:54 7:37 165 163-167 1256 0/0
6.75 53:15 1:54 7:38 164 162-165 1251 0/0
7.00 55:12 1:57 7:47 163 161-164 1268 0/0
7.25 57:13 2:02 8:07 163 161-168 1324 0/0
7.50 59:14 2:01 8:02 162 154-167 1302 0/0
7.75 1:01:07 1:53 7:33 163 157-165 1230 0/0
8.00 1:03:05 1:58 7:51 166 161-172 1303 0/0
8.17 1:04:26 1:21 8:02 170 166-173 1366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 61.82
    5km 22:23 7:12 60.43
    5M 37:38 7:32 58.40
    10km 47:43 7:41 57.42
    10M 1:20:13 8:01 55.95
    Half 1:47:42 8:13 54.92
    20M 2:50:56 8:33 53.99
    Mara 3:49:32 8:46 53.66
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