Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 20th Jun 2010 at 10:00am by Mr. K.

Run > Race
  • Time
    3:06:06
  • Miles
    18.39
  • Min/mi
    10:07
  • Pacing
    71.3%
  • WAVA
    45.67
  • Cals
    2369
  • Asc(m)
    1773
  • Hillscore
    53
  • Surface
    Mixed

Notes & Comments

North Downs Way - 30Km. Tough - aimed for 3hrs. 1st 10Km clocked the hour then missed 20Km marker as walked during 11Km & 19 Km (15Km was - 1hr 32min). Tried to catch up during the final 10Km bu the hills got me again. Course wasn`t short just lost a bit of signal under the trees. Trying out new backpak - perfect.

Split Summary

====

1) - 0.62m - 5:28(8:48/m) - 77cal

2) - 0.62m - 5:24(8:42/m) - 81cal

3) - 0.62m - 5:25(8:45/m) - 82cal

4) - 0.62m - 5:57(9:35/m) - 80cal

5) - 0.62m - 6:43(10:50/m) - 77cal

6) - 0.62m - 7:22(11:53/m) - 78cal

7) - 0.62m - 5:40(9:08/m) - 79cal

8) - 0.62m - 6:12(10:00/m) - 84cal

9) - 0.62m - 6:15(10:05/m) - 81cal

10) - 0.62m - 5:58(9:38/m) - 80cal

11) - 0.62m - 6:47(10:56/m) - 77cal

12) - 0.62m - 8:09(13:09/m) - 72cal

13) - 0.62m - 6:11(9:58/m) - 84cal

14) - 0.62m - 5:58(9:38/m) - 83cal

15) - 0.62m - 6:29(10:27/m) - 80cal

16) - 0.62m - 6:07(9:52/m) - 83cal

17) - 0.62m - 5:30(8:52/m) - 85cal

18) - 0.62m - 5:52(9:28/m) - 82cal

19) - 0.62m - 6:03(9:45/m) - 79cal

20) - 0.62m - 7:51(12:40/m) - 75cal

21) - 0.62m - 6:27(10:24/m) - 76cal

22) - 0.62m - 5:49(9:24/m) - 81cal

23) - 0.62m - 6:14(10:03/m) - 82cal

24) - 0.62m - 6:54(11:08/m) - 87cal

25) - 0.62m - 7:05(11:26/m) - 82cal

26) - 0.62m - 6:17(10:08/m) - 84cal

27) - 0.62m - 6:29(10:27/m) - 72cal

28) - 0.62m - 6:16(10:07/m) - 77cal

29) - 0.62m - 5:56(9:34/m) - 81cal

30) - 0.37m - 3:18(8:55/m) - 48cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.7%
5:28 5:24 5:25 5:57 6:43 7:22 5:40 6:12 6:15 5:58 6:47 8:09 6:11 5:58 6:29 6:07 5:30 5:52 6:03 7:51 6:27 5:49 6:14 6:54 7:05 6:17 6:29 6:16 5:56 3:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:24 4:24 8:49 2/8
1.00 8:45 4:21 8:41 7/0
1.50 13:02 4:17 8:35 1/8
2.00 17:28 4:25 8:51 0/10
2.50 22:23 4:55 9:51 15/15
3.00 27:48 5:24 10:49 29/4
3.50 34:28 6:40 13:21 13/0
4.00 38:44 4:16 8:33 5/17
4.50 43:19 4:35 9:10 5/6
5.00 48:32 5:12 10:24 30/0
5.50 53:30 4:58 9:57 7/46
6.00 58:22 4:52 9:43 5/76
6.50 1:03:06 4:45 9:30 25/0
7.00 1:09:00 5:54 11:48 42/15
7.50 1:15:39 6:39 13:18 37/0
8.00 1:20:51 5:12 10:24 10/0
8.50 1:25:32 4:41 9:21 20/4
9.00 1:30:49 5:17 10:34 15/6
9.50 1:35:50 5:01 10:03 15/0
10.00 1:40:35 4:44 9:29 0/51
10.50 1:44:57 4:22 8:44 0/17
11.00 1:49:26 4:29 8:57 0/20
11.50 1:54:33 5:07 10:15 16/13
12.00 1:59:31 4:58 9:57 6/31
12.50 2:06:16 6:45 13:29 36/17
13.00 2:11:18 5:02 10:05 17/0
13.50 2:16:08 4:50 9:40 7/1
14.00 2:20:54 4:45 9:31 8/6
14.50 2:26:04 5:10 10:20 0/15
15.00 2:31:34 5:30 11:01 17/18
15.50 2:37:30 5:56 11:52 16/15
16.00 2:42:24 4:53 9:47 0/33
16.50 2:48:14 5:51 11:42 29/5
17.00 2:52:22 4:07 8:15 0/47
17.50 2:57:51 5:29 10:59 19/0
18.00 3:02:36 4:44 9:29 6/1
18.39 3:06:06 3:30 9:00 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 4.5% 10:45
    66 2.9% 10:51
    63 6.1% 10:50
    58 4.1% 10:44
    39 1.9% 9:48
    36 10.5% 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 40.90% More
    800m 4:02 8:08 44.29% More
    1km 5:08 8:15 45.90% More
    Mile 8:33 8:33 47.34% More
    5k 28:46 9:15 47.39% More
    5 miles 48:28 9:42 45.69% More
    10k 1:00:15 9:42 45.83% More
    10 miles 1:41:21 10:08 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 47.66
    5km 28:16 9:06 48.21
    5M 46:48 9:22 47.32
    10km 58:55 9:29 46.87
    10M 1:37:34 9:45 46.37
    Half 2:09:54 9:55 45.90
    20M 3:23:25 10:10 45.74
    Mara 4:30:50 10:20 45.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here