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Sun 20th Jun 2010 at 10:00am by Hash

Run > General
  • Time
    54:49
  • Miles
    6.19
  • Min/mi
    8:51
  • Pacing
    93.8%
  • WAVA
    57.38
  • Cals
    286
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1342
  • Asc(m)
    361
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:44(8:44/m) - 146bpm avge - 153bpm max - 44cal

2) - 1m - 9:03(9:03/m) - 149bpm avge - 156bpm max - 48cal

3) - 1m - 8:57(8:57/m) - 152bpm avge - 159bpm max - 47cal

4) - 1m - 8:46(8:46/m) - 155bpm avge - 163bpm max - 47cal

5) - 1m - 8:50(8:50/m) - 154bpm avge - 159bpm max - 46cal

6) - 1m - 8:57(8:57/m) - 155bpm avge - 161bpm max - 47cal

7) - 0.19m - 1:32(8:02/m) - 153bpm avge - 161bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 16.6%

Pace Zone: 9:00-9:19/mile: 15%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.3%
8:44 9:03 8:57 8:46 8:50 8:57 1:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:54 133 73-150 1183 0/0
0.50 4:23 2:10 8:39 148 145-150 1279 0/0
0.75 6:30 2:07 8:27 151 149-152 1276 0/0
1.00 8:43 2:13 8:51 148 143-152 1310 0/0
1.25 10:54 2:11 8:45 149 145-156 1303 0/0
1.50 13:05 2:11 8:44 147 144-152 1283 0/0
1.75 15:21 2:17 9:06 149 146-153 1356 0/0
2.00 17:46 2:25 9:38 153 151-154 1474 0/0
2.25 20:08 2:22 9:30 154 151-156 1462 0/0
2.50 22:08 2:00 8:00 154 152-157 1233 0/0
2.75 24:26 2:18 9:11 152 143-159 1395 0/0
3.00 26:43 2:17 9:07 149 145-153 1360 0/0
3.25 28:47 2:04 8:16 151 147-156 1249 0/0
3.50 30:59 2:12 8:47 153 147-159 1344 0/0
3.75 33:17 2:18 9:12 157 154-160 1444 0/0
4.00 35:29 2:12 8:49 158 155-162 1392 0/0
4.25 37:51 2:22 9:28 156 151-159 1477 0/0
4.50 40:02 2:11 8:45 155 150-159 1357 0/0
4.75 42:13 2:11 8:43 152 150-154 1324 0/0
5.00 44:19 2:06 8:25 155 152-158 1305 0/0
5.25 46:29 2:09 8:38 156 155-159 1346 0/0
5.50 48:46 2:18 9:12 157 153-160 1444 0/0
5.75 51:02 2:15 9:00 152 149-156 1369 0/0
6.00 53:17 2:15 9:00 156 155-157 1404 0/0
6.19 54:49 1:32 8:11 153 149-161 1251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.36
    5km 26:24 8:30 59.27
    5M 43:43 8:45 58.00
    10km 55:02 8:51 57.38
    10M 1:31:09 9:07 57.06
    Half 2:01:21 9:16 56.69
    20M 3:10:02 9:30 56.17
    Mara 4:13:00 9:39 55.53
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