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Sat 19th Jun 2010 at 9:00am by Lemonade

Run > General
  • windy
  • cold
  • Time
    23:32
  • Miles
    3.14
  • Min/mi
    7:30
  • Pacing
    93.3%
  • WAVA
    58.09
  • Cals
    498
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1301
  • Asc(m)
    134
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 167bpm avge - 176bpm max - 158cal

2) - 1m - 7:54(7:54/m) - 175bpm avge - 177bpm max - 160cal

3) - 1m - 7:27(7:27/m) - 179bpm avge - 183bpm max - 160cal

4) - 0.14m - 51(6:06/m) - 185bpm avge - 187bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 20.4%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 4.9%
7:20 7:54 7:27 51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:37 133 105-159 881 0/4
0.25 1:45 55 7:20 166 163-170 1217 4/0
0.38 2:41 56 7:32 169 168-170 1272 1/0
0.50 3:35 54 7:12 171 170-172 1232 0/1
0.63 4:27 51 6:51 171 170-171 1172 1/5
0.75 5:21 54 7:16 172 171-174 1249 1/1
0.88 6:20 59 7:49 174 173-176 1360 3/0
1.00 7:19 1:00 7:58 174 173-175 1387 1/0
1.13 8:17 58 7:42 175 173-176 1348 3/0
1.25 9:20 1:02 8:19 176 173-177 1465 2/0
1.38 10:23 1:03 8:25 176 176-177 1480 4/0
1.50 11:24 1:02 8:14 175 174-176 1440 1/1
1.63 12:21 57 7:34 174 173-175 1317 3/3
1.75 13:20 59 7:51 176 175-177 1382 0/2
1.88 14:18 57 7:40 172 171-173 1317 0/3
2.00 15:14 56 7:29 173 171-175 1296 0/2
2.13 16:08 54 7:14 177 175-178 1282 0/3
2.25 17:03 55 7:23 178 177-178 1315 0/1
2.38 17:59 56 7:28 178 177-179 1328 1/0
2.50 18:57 58 7:41 179 178-181 1376 0/2
2.63 19:55 58 7:42 180 178-180 1387 4/0
2.75 20:51 56 7:31 180 178-181 1354 2/1
2.88 21:46 54 7:16 180 178-182 1307 2/1
3.00 22:41 55 7:22 181 181-183 1332 1/2
3.13 23:27 46 6:05 185 183-187 1125 1/3
3.14 23:33 6 7:14 187 187-187 1353 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 7:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 56.87
    5km 23:16 7:29 58.16
    5M 38:32 7:42 57.01
    10km 48:31 7:48 56.47
    10M 1:20:20 8:02 56.30
    Half 1:46:58 8:10 55.47
    20M 2:47:30 8:23 56.13
    Mara 3:43:01 8:31 56.22

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