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Sun 13th Jun 2010 at 9:00am by bagapeas

Run > Race
  • Time
    1:54:37
  • Miles
    13.16
  • Min/mi
    8:43
  • Pacing
    89.9%
  • WAVA
    51.76
  • Cals
    1608
  • BPM
    180
  • %MHR
    91.7
  • B/mi
    1565
  • Asc(m)
    621
  • Surface
    Road

Notes & Comments

St Albans half marathon
tough run due to lack of training compared to last year
walked through drinks stations
Split Summary

====

1) - 1m - 8:25(8:25/m) - 169bpm avge - 182bpm max - 120cal

2) - 1m - 8:38(8:38/m) - 180bpm avge - 186bpm max - 123cal

3) - 1m - 8:07(8:07/m) - 179bpm avge - 188bpm max - 122cal

4) - 1m - 9:08(9:08/m) - 184bpm avge - 189bpm max - 123cal

5) - 1m - 8:43(8:43/m) - 183bpm avge - 186bpm max - 122cal

6) - 1m - 8:24(8:24/m) - 180bpm avge - 185bpm max - 124cal

7) - 1m - 9:13(9:13/m) - 183bpm avge - 189bpm max - 121cal

8) - 1m - 8:20(8:20/m) - 180bpm avge - 184bpm max - 123cal

9) - 1m - 8:51(8:51/m) - 181bpm avge - 185bpm max - 121cal

10) - 1m - 8:55(8:55/m) - 181bpm avge - 184bpm max - 122cal

11) - 1m - 9:25(9:25/m) - 178bpm avge - 184bpm max - 122cal

12) - 1m - 9:20(9:20/m) - 178bpm avge - 184bpm max - 123cal

13) - 1m - 7:58(7:58/m) - 181bpm avge - 186bpm max - 123cal

14) - 0.16m - 1:11(7:24/m) - 185bpm avge - 186bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 60-155bpm (Sub 70%): 0.9%

HR Zone: 155-162bpm (71-75%): 0.2%

HR Zone: 162-169bpm (76-80%): 1.3%

HR Zone: 169-176bpm (81-85%): 8.7%

HR Zone: 176-182bpm (86-90%): 60.3%

HR Zone: 182-189bpm (91-95%): 28.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 14.7%

Pace Zone: 9:00-9:19/mile: 12.3%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.6%
8:25 8:38 8:07 9:08 8:43 8:24 9:13 8:20 8:51 8:55 9:25 9:20 7:58 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:21 4:21 8:43 162 123-172 1411 0/0
1.00 8:25 4:04 8:07 175 170-182 1421 0/0
1.50 12:37 4:12 8:23 179 174-181 1501 0/0
2.00 17:03 4:27 8:54 181 176-186 1610 0/0
2.50 21:16 4:12 8:25 179 171-188 1505 0/0
3.00 25:10 3:54 7:49 178 174-183 1391 0/0
3.50 29:50 4:40 9:20 186 177-189 1735 0/0
4.00 34:18 4:28 8:56 181 176-187 1617 0/0
4.50 38:42 4:24 8:47 182 177-186 1600 0/0
5.00 43:01 4:20 8:39 183 176-186 1584 0/0
5.50 47:06 4:05 8:10 179 176-184 1462 0/0
6.00 51:25 4:19 8:38 181 176-185 1563 0/0
6.50 56:16 4:50 9:41 186 181-189 1800 0/0
7.00 1:00:38 4:22 8:44 180 172-185 1573 0/0
7.50 1:04:39 4:01 8:03 179 176-183 1440 0/0
8.00 1:08:59 4:19 8:39 180 175-184 1557 0/0
8.50 1:13:28 4:29 8:59 181 176-185 1625 0/0
9.00 1:17:49 4:21 8:42 180 172-183 1566 0/0
9.50 1:22:14 4:26 8:51 181 179-183 1602 0/0
10.00 1:26:44 4:30 9:00 181 177-183 1629 0/0
10.50 1:31:43 4:59 9:57 178 171-183 1772 0/0
11.00 1:36:09 4:26 8:52 178 175-181 1578 0/0
11.50 1:40:46 4:37 9:15 177 171-180 1637 0/0
12.00 1:45:28 4:42 9:24 179 171-183 1683 0/0
12.50 1:49:20 3:51 7:43 179 176-181 1380 0/0
13.00 1:53:27 4:07 8:14 183 179-185 1508 0/0
13.16 1:54:37 1:10 7:30 185 184-187 1387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.03% More
    800m 3:48 7:39 45.72% More
    1km 4:47 7:42 47.54% More
    Mile 7:52 7:52 49.83% More
    5k 26:02 8:23 51.23% More
    5 miles 42:41 8:32 50.70% More
    10k 53:30 8:37 50.52% More
    10 miles 1:26:43 8:40 51.48% More
    Half 1:54:06 8:43 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.56
    5km 24:49 7:59 53.74
    5M 41:05 8:13 52.68
    10km 51:44 8:20 52.25
    10M 1:25:40 8:34 52.11
    Half 1:54:04 8:42 51.36
    20M 2:58:37 8:56 51.97
    Mara 3:57:49 9:05 52.05

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