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Sun 13th Jun 2010 at 11:00am by Tizer

Run > Race

  • Time
    1:25:23
  • Miles
    13.17
  • Min/mi
    6:29
  • WAVA
    68.92
  • Cals
    1544
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dunfermline Half - Tough course, conditions perfect.

Split Summary

====

1) - 1m - 6:36(6:36/m) - 161bpm avge - 172bpm max - 116cal

2) - 1m - 6:30(6:30/m) - 169bpm avge - 172bpm max - 117cal

3) - 1m - 6:26(6:26/m) - 166bpm avge - 169bpm max - 118cal

4) - 1m - 6:19(6:19/m) - 165bpm avge - 166bpm max - 117cal

5) - 1m - 6:06(6:06/m) - 167bpm avge - 175bpm max - 116cal

6) - 1m - 6:20(6:20/m) - 168bpm avge - 172bpm max - 117cal

7) - 1m - 6:38(6:38/m) - 169bpm avge - 174bpm max - 117cal

8) - 1m - 6:40(6:40/m) - 169bpm avge - 172bpm max - 118cal

9) - 1m - 6:39(6:39/m) - 168bpm avge - 171bpm max - 118cal

10) - 1m - 6:45(6:45/m) - 169bpm avge - 171bpm max - 119cal

11) - 1m - 6:47(6:47/m) - 167bpm avge - 168bpm max - 118cal

12) - 1m - 6:26(6:26/m) - 167bpm avge - 171bpm max - 117cal

13) - 1m - 6:14(6:14/m) - 169bpm avge - 174bpm max - 117cal

14) - 0.17m - 55(5:25/m) - 173bpm avge - 178bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 45-146bpm (Sub 70%): 0.8%

HR Zone: 146-153bpm (71-75%): 0.6%

HR Zone: 153-160bpm (76-80%): 2.7%

HR Zone: 160-167bpm (81-85%): 43.6%

HR Zone: 167-175bpm (86-90%): 52.1%

HR Zone: 175-182bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 8.1%

Pace Zone: 6:00-6:19/mile: 19.7%

Pace Zone: 6:20-6:39/mile: 31%

Pace Zone: 6:40-6:59/mile: 21.6%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 1.5%
6:36 6:30 6:26 6:19 6:06 6:20 6:38 6:40 6:39 6:45 6:47 6:26 6:14 55
markl200
excellent running mate, well done.
Hyperboy
great running m8 and pretty impressive split times as well
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