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Sun 13th Jun 2010 at 10:00am by bringiton

Run > General
  • Time
    44:19
  • Miles
    6.24
  • Min/mi
    7:06
  • Pacing
    93.6%
  • WAVA
    60.91
  • Cals
    844
  • BPM
    162
  • %MHR
    89.2
  • B/mi
    1153
  • Asc(m)
    284
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:28(7:12/m) - 168bpm avge - 176bpm max - 81cal

2) - 0.62m - 4:28(7:12/m) - 154bpm avge - 166bpm max - 85cal

3) - 0.62m - 4:31(7:17/m) - 156bpm avge - 163bpm max - 84cal

4) - 0.62m - 4:17(6:55/m) - 152bpm avge - 160bpm max - 84cal

5) - 0.62m - 4:28(7:12/m) - 159bpm avge - 167bpm max - 85cal

6) - 0.62m - 4:27(7:10/m) - 163bpm avge - 166bpm max - 84cal

7) - 0.62m - 4:09(6:42/m) - 162bpm avge - 166bpm max - 85cal

8) - 0.62m - 4:30(7:15/m) - 165bpm avge - 167bpm max - 85cal

9) - 0.62m - 4:37(7:27/m) - 169bpm avge - 171bpm max - 85cal

10) - 0.62m - 4:18(6:55/m) - 172bpm avge - 179bpm max - 84cal

11) - 0.02m - 7(5:51/m) - 179bpm avge - 179bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 127-137bpm (71-75%): 0.2%

HR Zone: 137-146bpm (76-80%): 0.3%

HR Zone: 146-155bpm (81-85%): 20.1%

HR Zone: 155-164bpm (86-90%): 29.3%

HR Zone: 164-173bpm (91-95%): 45.1%

HR Zone: 173-182bpm (96-100%): 5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 21.4%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.8%
4:28 4:28 4:31 4:17 4:28 4:27 4:09 4:30 4:37 4:18 7

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:06 166 134-176 1179 0/0
0.50 3:33 1:46 7:05 171 169-175 1213 0/0
0.75 5:21 1:48 7:13 163 154-174 1177 0/0
1.00 7:10 1:48 7:14 151 149-154 1091 0/0
1.25 8:57 1:47 7:09 153 150-156 1094 0/0
1.50 10:43 1:46 7:05 154 151-157 1090 0/0
1.75 12:38 1:55 7:39 154 151-159 1179 0/0
2.00 14:20 1:42 6:47 157 149-163 1064 0/0
2.25 16:05 1:45 7:00 151 149-155 1058 0/0
2.50 17:49 1:44 6:57 151 149-154 1048 0/0
2.75 19:35 1:46 7:04 156 151-160 1101 0/0
3.00 21:26 1:51 7:26 162 158-167 1203 0/0
3.25 23:12 1:46 7:02 160 157-164 1125 0/0
3.50 24:58 1:46 7:06 164 162-165 1164 0/0
3.75 26:45 1:47 7:07 165 163-166 1175 0/0
4.00 28:24 1:39 6:37 163 161-166 1079 0/0
4.25 30:05 1:41 6:43 161 160-163 1083 0/0
4.50 31:51 1:46 7:05 163 159-164 1155 0/0
4.75 33:39 1:48 7:10 164 163-166 1176 0/0
5.00 35:28 1:49 7:16 166 164-167 1206 0/0
5.25 37:17 1:50 7:18 169 167-170 1235 0/0
5.50 39:10 1:53 7:31 169 168-170 1269 0/0
5.75 41:06 1:56 7:43 170 169-172 1311 0/0
6.00 42:55 1:49 7:16 171 169-174 1242 0/0
6.24 44:18 1:23 5:54 175 171-179 1032 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.36
    5km 20:17 6:32 65.27
    5M 34:34 6:55 62.22
    10km 44:06 7:06 60.95
    10M 1:15:11 7:31 59.06
    Half 1:41:45 7:46 57.29
    20M 2:43:30 8:11 56.49
    Mara 3:41:18 8:27 55.65

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