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Sun 13th Jun 2010 at 11:00am by M16DDH(DAVIE)

Run > Race
  • rain
  • Time
    1:32:58
  • Miles
    13.17
  • Min/mi
    7:04
  • Pacing
    93.9%
  • WAVA
    62.18
  • Cals
    1816
  • Asc(m)
    611
  • Surface
    Road

Notes & Comments

Dunfermline half. Before race had sore ankle as I went over on it at a sunday school trip doing the sack race. Was'nt sure to run or not but had to give a go.Eased off as i ran and just stuck to my own pace.Well happy how i done and another pb under my belt.
====

1) - 1m - 6:50(6:50/m) - 135cal

2) - 1m - 7:02(7:02/m) - 138cal

3) - 1m - 7:03(7:03/m) - 138cal

4) - 1m - 7:03(7:03/m) - 139cal

5) - 1m - 6:51(6:51/m) - 137cal

6) - 1m - 6:56(6:56/m) - 138cal

7) - 1m - 7:18(7:18/m) - 138cal

8) - 1m - 7:29(7:29/m) - 139cal

9) - 1m - 7:22(7:22/m) - 140cal

10) - 1m - 7:21(7:21/m) - 139cal

11) - 1m - 7:12(7:12/m) - 138cal

12) - 1m - 6:48(6:48/m) - 138cal

13) - 1m - 6:46(6:46/m) - 137cal

14) - 0.17m - 58(5:41/m) - 22cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 23.7%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.2%
6:50 7:02 7:03 7:03 6:51 6:56 7:18 7:29 7:22 7:21 7:12 6:48 6:46 58
markl200
well done Davie!! and thanks for helping me along at mile 11. i couldnt stay withyou mate i had nothing left. excellent P.B!!!
awatson2
well done big Dave the extra training paying off
Hyperboy
Fantastic running m8 and congrats on the pb.Just imagine how fast u could have been without the sore ankle.Next time say no to the sack race the day before a race lol!!!Like baz says easy sub 1.30 this year!!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:19 3:19 6:38 0/0
1.00 6:50 3:31 7:02 0/0
1.50 10:25 3:35 7:10 0/0
2.00 13:52 3:27 6:54 0/0
2.50 17:28 3:36 7:12 0/0
3.00 20:55 3:27 6:55 0/0
3.50 24:25 3:30 7:00 0/0
4.00 27:58 3:33 7:07 0/0
4.50 31:20 3:22 6:43 0/0
5.00 34:49 3:29 6:58 0/0
5.50 38:15 3:26 6:52 0/0
6.00 41:45 3:30 7:00 0/0
6.50 45:18 3:33 7:06 0/0
7.00 49:03 3:45 7:29 0/0
7.50 52:50 3:48 7:35 0/0
8.00 56:32 3:42 7:23 0/0
8.50 1:00:16 3:44 7:28 0/0
9.00 1:03:54 3:38 7:16 0/0
9.50 1:07:36 3:42 7:24 0/0
10.00 1:11:15 3:39 7:18 0/0
10.50 1:14:52 3:37 7:14 0/0
11.00 1:18:27 3:35 7:11 0/0
11.50 1:21:52 3:25 6:50 0/0
12.00 1:25:15 3:23 6:45 0/0
12.50 1:28:42 3:28 6:55 0/0
13.00 1:32:01 3:18 6:36 0/0
13.17 1:33:00 59 5:56 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 63.91
    5km 20:07 6:28 63.71
    5M 33:18 6:40 63.26
    10km 41:56 6:45 62.96
    10M 1:09:26 6:57 62.29
    Half 1:32:27 7:03 61.66
    20M 2:24:46 7:14 61.99
    Mara 3:12:44 7:21 62.52
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