Run > Race

Chiltern Chase 10k

Split Summary

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1) - 1m - 8:21(8:21/m) - 147bpm avge - 156bpm max - 128cal

2) - 1m - 8:27(8:27/m) - 159bpm avge - 163bpm max - 131cal

3) - 1m - 8:01(8:01/m) - 156bpm avge - 162bpm max - 131cal

4) - 1m - 8:03(8:03/m) - 160bpm avge - 163bpm max - 131cal

5) - 1m - 8:14(8:14/m) - 160bpm avge - 166bpm max - 131cal

6) - 1m - 8:03(8:03/m) - 162bpm avge - 167bpm max - 130cal

7) - 0.1m - 41(6:48/m) - 168bpm avge - 172bpm max - 13cal

Heart Rate Zone Summary

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HR Zone: 50-134bpm (Sub 70%): 1.8%

HR Zone: 134-140bpm (71-75%): 0.7%

HR Zone: 140-146bpm (76-80%): 2%

HR Zone: 146-152bpm (81-85%): 5.3%

HR Zone: 152-158bpm (86-90%): 30.1%

HR Zone: 158-164bpm (91-95%): 53.9%

HR Zone: 164-170bpm (96-100%): 5.5%

HR Zone: undefined: 0.7%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.7%