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Sat 12th Jun 2010 at 8:00am by Oli23

Run > Race
  • Time
    42:02
  • Miles
    6.24
  • Min/mi
    6:44
  • Pacing
    94.1%
  • WAVA
    63.08
  • Cals
    757
  • BPM
    181
  • %MHR
    93.8
  • B/mi
    1220
  • Asc(m)
    541
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 174bpm avge - 182bpm max - 120cal

2) - 1m - 6:50(6:50/m) - 178bpm avge - 181bpm max - 122cal

3) - 1m - 6:57(6:57/m) - 177bpm avge - 180bpm max - 123cal

4) - 1m - 6:47(6:47/m) - 181bpm avge - 185bpm max - 122cal

5) - 1m - 6:55(6:55/m) - 183bpm avge - 189bpm max - 122cal

6) - 1m - 6:31(6:31/m) - 191bpm avge - 196bpm max - 121cal

7) - 0.24m - 1:18(5:26/m) - 197bpm avge - 201bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 0.8%

HR Zone: 134-144bpm (71-75%): 0.1%

HR Zone: 144-154bpm (76-80%): 0.3%

HR Zone: 154-163bpm (81-85%): 0.4%

HR Zone: 163-173bpm (86-90%): 1.3%

HR Zone: 173-182bpm (91-95%): 61.4%

HR Zone: 182-192bpm (96-100%): 26.5%

HR Zone: undefined: 9.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 6.1%

Pace Zone: 6:00-6:19/mile: 12.5%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.3%
6:43 6:50 6:57 6:47 6:55 6:31 1:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:24 157 103-176 1004 4/2
0.50 3:18 1:42 6:47 179 176-180 1213 1/3
0.75 5:00 1:43 6:52 179 177-182 1228 4/3
1.00 6:42 1:42 6:47 179 177-180 1216 3/3
1.25 8:26 1:44 6:55 179 177-180 1237 4/2
1.50 10:08 1:42 6:46 179 175-181 1212 1/4
1.75 11:51 1:43 6:53 177 175-178 1219 4/2
2.00 13:32 1:41 6:45 178 176-180 1202 2/3
2.25 15:15 1:43 6:53 176 174-178 1211 3/3
2.50 17:00 1:45 7:00 176 173-179 1233 3/3
2.75 18:45 1:44 6:58 176 175-179 1225 4/2
3.00 20:29 1:44 6:58 178 176-180 1239 1/5
3.25 22:11 1:41 6:45 179 178-181 1209 3/2
3.50 23:53 1:43 6:50 181 177-184 1237 2/3
3.75 25:34 1:41 6:45 182 181-183 1229 2/3
4.00 27:17 1:43 6:50 184 182-185 1257 4/3
4.25 28:58 1:41 6:46 183 181-184 1237 5/2
4.50 30:44 1:46 7:04 183 181-184 1292 0/5
4.75 32:28 1:44 6:54 183 181-185 1264 3/2
5.00 34:12 1:45 6:58 185 178-189 1290 3/2
5.25 35:54 1:42 6:47 188 186-189 1275 2/4
5.50 37:30 1:36 6:25 190 189-192 1219 3/3
5.75 39:06 1:36 6:23 192 191-193 1227 5/2
6.00 40:44 1:38 6:30 194 192-196 1262 1/5
6.24 42:03 1:19 5:28 197 194-201 1077 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 75.23
    5km 18:43 6:01 68.66
    5M 32:30 6:30 64.82
    10km 41:50 6:44 63.11
    10M 1:12:38 7:16 60.23
    Half 1:39:22 7:35 57.89
    20M 2:42:19 8:07 56.16
    Mara 3:42:02 8:28 54.75
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