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Sun 6th Jun 2010 at 10:00am by Zimboboy

Run > General
  • Time
    1:36:48
  • Miles
    13.17
  • Min/mi
    7:21
  • Pacing
    88.3%
  • WAVA
    59.72
  • Cals
    1474
  • BPM
    158
  • %MHR
    81
  • B/mi
    1161
  • Asc(m)
    391
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.17m - 1:36:48(7:21/m) - 158bpm avge - 191bpm max - 1474cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 7.9%

HR Zone: 151-158bpm (71-75%): 38.4%

HR Zone: 158-165bpm (76-80%): 44.5%

HR Zone: 165-173bpm (81-85%): 7.6%

HR Zone: 173-180bpm (86-90%): 0.7%

HR Zone: 180-188bpm (91-95%): 0.5%

HR Zone: 188-195bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 17.9%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.1%
1:36:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 6:16 138 84-155 864 0/0
1.00 6:32 3:24 6:47 156 150-159 1059 0/0
1.50 9:59 3:27 6:54 151 145-159 1043 0/0
2.00 13:34 3:36 7:11 156 149-166 1122 0/0
2.50 17:12 3:38 7:16 155 151-165 1126 0/0
3.00 20:52 3:39 7:19 154 150-158 1126 0/0
3.50 24:24 3:32 7:04 157 152-163 1110 0/0
4.00 28:09 3:45 7:31 156 141-165 1172 0/0
4.50 31:16 3:07 6:13 164 160-169 1020 0/0
5.00 34:42 3:26 6:52 167 164-170 1146 0/0
5.50 38:13 3:31 7:02 165 160-168 1161 0/0
6.00 41:53 3:40 7:20 165 161-169 1209 0/0
6.50 45:42 3:49 7:39 161 153-166 1231 0/0
7.00 49:36 3:54 7:47 158 154-165 1230 0/0
7.50 53:26 3:51 7:41 156 153-159 1199 0/0
8.00 57:10 3:44 7:27 156 151-162 1163 0/0
8.50 1:00:55 3:45 7:31 157 152-162 1180 0/0
9.00 1:04:39 3:44 7:27 161 155-164 1200 0/0
9.50 1:08:43 4:03 8:07 154 140-163 1250 0/0
10.00 1:12:32 3:49 7:38 159 155-164 1214 0/0
10.50 1:16:22 3:51 7:41 162 159-165 1246 0/0
11.00 1:20:27 4:05 8:09 160 155-164 1304 0/0
11.50 1:24:33 4:06 8:11 158 153-163 1294 0/0
12.00 1:28:31 3:59 7:58 159 154-166 1266 0/0
12.50 1:32:20 3:48 7:36 157 152-162 1193 0/0
13.00 1:35:58 3:39 7:17 163 155-175 1187 0/0
13.16 1:36:47 49 5:14 184 177-191 963 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 61.38
    5km 20:56 6:44 61.23
    5M 34:41 6:56 60.74
    10km 43:39 7:01 60.48
    10M 1:12:18 7:14 59.82
    Half 1:36:15 7:21 59.23
    20M 2:30:44 7:32 59.54
    Mara 3:20:41 7:40 60.04
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