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Thu 10th Jun 2010 at 7:00pm by Sloggerian

Run > Race
  • drizzle
  • windy
  • cold
  • Time
    19:00
  • Miles
    3.09
  • Min/mi
    6:09
  • Pacing
    92.2%
  • WAVA
    69.75
  • Cals
    201
  • BPM
    156
  • %MHR
    79.9
  • B/mi
    958
  • Asc(m)
    164
  • Surface
    Road

Notes & Comments

Birmingham Rowheath Summer 5k series race 1.

Tough course, windy conditions, cold and damp. Recovered quickly and felt like could have easily gone again so am sure more to come next time, especially with some speedwork in the meantime

Split Summary

====

1) - 1m - 5:50(5:50/m) - 150bpm avge - 167bpm max - 47cal

2) - 1m - 6:09(6:09/m) - 158bpm avge - 163bpm max - 71cal

3) - 1m - 6:29(6:29/m) - 163bpm avge - 167bpm max - 76cal

4) - 0.09m - 32(5:56/m) - 163bpm avge - 166bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 5%

HR Zone: 137-147bpm (71-75%): 3.1%

HR Zone: 147-156bpm (76-80%): 32%

HR Zone: 156-166bpm (81-85%): 54.4%

HR Zone: 166-176bpm (86-90%): 5.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 9.7%

Pace Zone: 5:20-5:39/mile: 9.7%

Pace Zone: 5:40-5:59/mile: 16%

Pace Zone: 6:00-6:19/mile: 17.9%

Pace Zone: 6:20-6:39/mile: 20.2%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 3.1%
5:50 6:09 6:29 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:03 116 77-143 586 0/0
0.25 1:16 38 5:06 158 144-167 807 0/0
0.38 1:57 41 5:28 151 149-158 824 0/0
0.50 2:42 45 6:01 153 151-156 920 0/0
0.63 3:28 46 6:07 155 154-157 949 0/0
0.75 4:14 46 6:06 154 153-155 940 0/0
0.88 5:00 46 6:11 154 146-156 952 0/0
1.00 5:48 47 6:19 154 152-157 974 0/0
1.13 6:33 45 5:59 157 156-158 939 0/0
1.25 7:23 50 6:43 161 158-163 1082 0/0
1.38 8:12 49 6:30 158 156-161 1027 0/0
1.50 8:57 45 6:01 156 155-157 938 0/0
1.63 9:43 47 6:13 157 155-158 976 0/0
1.75 10:30 47 6:14 155 149-158 966 0/0
1.88 11:12 41 5:31 157 156-158 866 0/0
2.00 11:57 45 6:00 160 158-162 959 0/0
2.13 12:46 50 6:39 164 162-166 1090 0/0
2.25 13:36 49 6:36 165 163-166 1089 0/0
2.38 14:23 47 6:14 162 161-163 1010 0/0
2.50 15:09 47 6:15 162 160-162 1011 0/0
2.63 15:58 48 6:25 163 162-164 1047 0/0
2.75 16:47 50 6:38 163 162-165 1082 0/0
2.88 17:39 52 6:52 166 163-167 1141 0/0
3.00 18:27 48 6:22 162 161-163 1033 0/0
3.09 18:58 31 5:42 163 161-166 930 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 67.66
    5km 19:07 6:09 69.76
    5M 31:32 6:18 68.64
    10km 39:38 6:23 68.20
    10M 1:05:23 6:32 68.27
    Half 1:26:52 6:38 67.44
    20M 2:15:34 6:47 68.48
    Mara 3:00:07 6:52 68.73
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