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Thu 10th Jun 2010 at 7:00pm by Ice Man

Run > Race
  • Good
  • cold
  • Time
    30:36
  • Miles
    3.11
  • Min/mi
    9:50
  • Pacing
    65.3%
  • WAVA
    45.55
  • Cals
    451
  • BPM
    184
  • %MHR
    107.6
  • B/mi
    1811
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Rowheath 5k
Split Summary

====

1) - 1km - 4:51(4:51/km) - 220bpm avge - 253bpm max - 63cal

2) - 1km - 6:28(6:28/km) - 171bpm avge - 178bpm max - 88cal

3) - 1km - 6:02(6:02/km) - 176bpm avge - 179bpm max - 86cal

4) - 1km - 6:33(6:33/km) - 177bpm avge - 180bpm max - 94cal

5) - 1km - 6:30(6:30/km) - 179bpm avge - 183bpm max - 94cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 5.2%

Pace Zone: 4:00-4:19/km: 3.6%

Pace Zone: 4:20-4:39/km: 3.6%

Pace Zone: 4:40-4:59/km: 2.1%

Pace Zone: 5:00-5:19/km: 7%

Pace Zone: 5:20-5:39/km: 10.9%

Pace Zone: 5:40-5:59/km: 7.9%

Pace Zone: 6:00-6:19/km: 16.7%

Pace Zone: 6:20-6:39/km: 9.4%

Pace Zone: 6:40-6:59/km: 6.1%

Pace Zone: 7:00-7:19/km: 5.2%

Pace Zone: 7:20-7:39/km: 3.9%

Pace Zone: 7:40-7:59/km: 3.3%

Pace Zone: 8:20-8:39/km: 1.2%
4:51 6:28 6:02 6:33 6:30 6:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:44 204 123-251 1374 0/0
0.25 1:41 50 6:40 246 238-253 1641 0/0
0.38 2:34 54 7:09 240 234-246 1717 0/0
0.50 3:41 1:07 8:52 229 212-245 2031 0/0
0.63 4:54 1:13 9:48 178 167-204 1744 0/0
0.75 6:08 1:14 9:52 167 165-168 1647 0/0
0.88 7:26 1:17 10:19 170 168-171 1754 0/0
1.00 8:43 1:17 10:17 169 168-171 1739 0/0
1.13 9:59 1:16 10:11 173 172-174 1763 0/0
1.25 11:24 1:25 11:21 176 175-178 1999 0/0
1.38 12:39 1:15 9:59 177 176-178 1767 0/0
1.50 13:52 1:13 9:45 176 173-177 1716 0/0
1.63 15:07 1:15 9:56 176 175-177 1749 0/0
1.75 16:18 1:11 9:27 176 175-177 1664 0/0
1.88 17:27 1:09 9:15 175 171-177 1618 0/0
2.00 18:38 1:11 9:29 176 174-178 1668 0/0
2.13 20:03 1:25 11:19 179 178-180 2027 0/0
2.25 21:23 1:20 10:42 179 178-180 1916 0/0
2.38 22:43 1:19 10:34 178 177-178 1881 0/0
2.50 24:02 1:20 10:38 177 172-178 1882 0/0
2.63 25:25 1:23 11:03 177 176-179 1956 0/0
2.75 26:45 1:20 10:36 178 178-180 1888 0/0
2.88 28:15 1:30 11:59 180 179-181 2157 0/0
3.00 29:28 1:13 9:46 180 179-180 1757 0/0
3.13 30:56 1:28 11:47 180 173-183 2120 0/0
3.25 34:13 3:17 26:16 135 114-167 3547 0/0
3.38 36:48 2:35 20:36 116 112-122 2390 0/0
3.39 37:27 39 43:58 114 114-114 5013 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 253 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.95
    5km 30:34 9:50 45.60
    5M 53:39 10:44 42.26
    10km 1:09:23 11:10 40.76
    10M 2:01:47 12:11 38.06
    Half 2:47:37 12:48 36.46
    20M 4:36:27 13:49 34.52
    Mara 6:20:28 14:31 33.50
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