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Tue 8th Jun 2010 at 7:00pm by wriggle

Run > Race
  • Not good
  • Time
    32:32
  • Miles
    4.02
  • Min/mi
    8:06
  • WAVA
    59.44
  • Cals
    472
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rose Inn 2. Went out quickly, prob too quickly ... Anyway. Felt bad during 2nd & 3rd miles, but better during 4th. Disappointed with time, hoping for sub 32. Surprised how low average heart rate was.
1) - 1m - 7:23(7:23/m) - 174bpm avge - 184bpm max - 115cal

2) - 1m - 8:19(8:19/m) - 185bpm avge - 186bpm max - 119cal

3) - 2.02m - 16:51(8:20/m) - 185bpm avge - 187bpm max - 238cal
7:23 8:19 16:51
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