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Sun 6th Jun 2010 at 9:00am by Ness

Run > Race
  • Good
  • warm
  • Time
    58:28
  • Miles
    6.31
  • Min/mi
    9:16
  • Pacing
    94.4%
  • WAVA
    52.99
  • Cals
    662
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1424
  • Asc(m)
    378
  • Surface
    Road

Notes & Comments

Two Castles 10k race - great fun :)
1) - 1m - 9:04 - 141bpm avge - 159bpm max

2) - 1m - 9:01 - 151bpm avge - 156bpm max

3) - 1m - 9:23 - 158bpm avge - 164bpm max

4) - 1m - 9:30 - 154bpm avge - 163bpm max

5) - 1m - 9:30 - 157bpm avge - 165bpm max

6) - 1m - 9:09 - 159bpm avge - 165bpm max

7) - 0.31m - 2:49 - 162bpm avge - 164bpm max
9:04 9:01 9:23 9:30 9:30 9:09 2:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:44 121 77-147 1057 0/0
0.50 4:31 2:20 9:20 145 141-150 1354 0/0
0.75 6:49 2:18 9:13 152 146-159 1400 0/0
1.00 9:04 2:15 8:59 146 141-152 1312 0/0
1.25 11:19 2:15 8:59 154 152-155 1384 0/0
1.50 13:32 2:13 8:53 149 147-153 1323 0/0
1.75 15:51 2:18 9:14 152 149-156 1403 0/0
2.00 18:05 2:15 8:58 152 147-156 1364 0/0
2.25 20:24 2:18 9:14 156 152-158 1440 0/0
2.50 22:48 2:25 9:39 158 156-160 1524 0/0
2.75 25:11 2:23 9:31 161 158-164 1532 0/0
3.00 27:29 2:17 9:10 156 152-159 1430 0/0
3.25 29:54 2:25 9:41 151 148-156 1462 0/0
3.50 32:12 2:18 9:14 156 153-158 1440 0/0
3.75 34:38 2:26 9:44 156 152-158 1518 0/0
4.00 36:59 2:21 9:23 155 149-163 1455 0/0
4.25 39:18 2:19 9:16 161 160-165 1493 0/0
4.50 41:39 2:21 9:23 156 153-159 1464 0/0
4.75 44:08 2:29 9:56 156 153-158 1548 0/0
5.00 46:29 2:21 9:25 156 151-158 1469 0/0
5.25 48:43 2:14 8:57 155 153-162 1387 0/0
5.50 51:01 2:18 9:13 158 156-160 1455 0/0
5.75 53:19 2:17 9:09 159 158-160 1456 0/0
6.00 55:38 2:19 9:15 162 160-164 1499 0/0
6.25 57:53 2:16 9:02 162 159-164 1464 0/0
6.31 58:28 35 10:11 161 159-163 1639 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.88% More
    800m 4:25 8:54 45.05% More
    1km 5:31 8:53 47.01% More
    Mile 8:56 8:56 49.33% More
    5k 28:26 9:09 52.79% More
    5 miles 46:23 9:17 52.70% More
    10k 57:32 9:16 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.06
    5km 27:12 8:45 55.17
    5M 45:28 9:06 53.75
    10km 57:30 9:15 53.06
    10M 1:36:08 9:37 52.19
    Half 2:08:41 9:49 51.52
    20M 3:23:14 10:10 50.86
    Mara 4:32:03 10:23 50.16

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