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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Sat 5th Jun 2010 at 9:00am by controversial

Run > General
  • Time
    4:18:41
  • Miles
    32.47
  • Min/mi
    7:58
  • Pacing
    79.1%
  • WAVA
    60.28
  • Cals
    3756
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1077
  • Asc(m)
    2647
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:26(4:37/km) - 132bpm avge - 144bpm max - 114cal

2) - 1.61km - 7:19(4:33/km) - 132bpm avge - 152bpm max - 115cal

3) - 1.61km - 7:19(4:33/km) - 133bpm avge - 140bpm max - 116cal

4) - 1.61km - 7:35(4:42/km) - 138bpm avge - 149bpm max - 116cal

5) - 1.61km - 7:31(4:40/km) - 136bpm avge - 151bpm max - 116cal

6) - 1.61km - 7:18(4:32/km) - 127bpm avge - 142bpm max - 117cal

7) - 1.61km - 9:54(6:09/km) - 149bpm avge - 157bpm max - 111cal

8) - 1.61km - 7:17(4:32/km) - 131bpm avge - 142bpm max - 114cal

9) - 1.61km - 7:21(4:34/km) - 126bpm avge - 143bpm max - 116cal

10) - 1.61km - 7:28(4:38/km) - 124bpm avge - 147bpm max - 115cal

11) - 1.61km - 7:51(4:53/km) - 135bpm avge - 152bpm max - 116cal

12) - 1.61km - 7:47(4:50/km) - 136bpm avge - 151bpm max - 118cal

13) - 1.61km - 7:41(4:46/km) - 133bpm avge - 143bpm max - 117cal

14) - 1.61km - 8:03(5:00/km) - 140bpm avge - 146bpm max - 118cal

15) - 1.61km - 9:54(6:09/km) - 148bpm avge - 154bpm max - 117cal

16) - 1.61km - 9:31(5:55/km) - 128bpm avge - 150bpm max - 115cal

17) - 1.61km - 7:47(4:50/km) - 135bpm avge - 152bpm max - 117cal

18) - 1.61km - 8:59(5:35/km) - 148bpm avge - 153bpm max - 116cal

19) - 1.61km - 7:50(4:52/km) - 139bpm avge - 147bpm max - 114cal

20) - 1.61km - 7:15(4:30/km) - 133bpm avge - 143bpm max - 116cal

21) - 1.61km - 7:43(4:48/km) - 139bpm avge - 151bpm max - 117cal

22) - 1.61km - 8:51(5:30/km) - 143bpm avge - 153bpm max - 113cal

23) - 1.61km - 7:17(4:32/km) - 137bpm avge - 141bpm max - 116cal

24) - 1.61km - 8:01(4:58/km) - 137bpm avge - 148bpm max - 115cal

25) - 1.61km - 8:17(5:09/km) - 133bpm avge - 142bpm max - 114cal

26) - 1.61km - 8:00(4:58/km) - 134bpm avge - 142bpm max - 116cal

27) - 1.61km - 7:25(4:36/km) - 134bpm avge - 140bpm max - 115cal

28) - 1.61km - 8:15(5:07/km) - 135bpm avge - 145bpm max - 116cal

29) - 1.61km - 8:10(5:05/km) - 133bpm avge - 143bpm max - 116cal

30) - 1.61km - 7:49(4:51/km) - 130bpm avge - 134bpm max - 116cal

31) - 1.61km - 7:34(4:42/km) - 128bpm avge - 136bpm max - 116cal

32) - 1.61km - 8:25(5:14/km) - 135bpm avge - 141bpm max - 117cal

33) - 0.76km - 3:48(5:00/km) - 143bpm avge - 151bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 81.2%

HR Zone: 144-150bpm (71-75%): 10.2%

HR Zone: 150-156bpm (76-80%): 8.1%

HR Zone: 156-162bpm (81-85%): 0.5%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 4.6%

Pace Zone: 4:00-4:19/km: 14.4%

Pace Zone: 4:20-4:39/km: 22.2%

Pace Zone: 4:40-4:59/km: 17.6%

Pace Zone: 5:00-5:19/km: 10%

Pace Zone: 5:20-5:39/km: 7.7%

Pace Zone: 5:40-5:59/km: 6.8%

Pace Zone: 6:00-6:19/km: 4%

Pace Zone: 6:20-6:39/km: 2.9%

Pace Zone: 6:40-6:59/km: 2%

Pace Zone: 7:00-7:19/km: 1.6%

Pace Zone: 7:20-7:39/km: 1.4%
7:26 7:19 7:19 7:35 7:31 7:18 9:54 7:17 7:21 7:28 7:51 7:47 7:41 8:03 9:54 9:31 7:47 8:59 7:50 7:15 7:43 8:51 7:17 8:01 8:17 8:00 7:25 8:15 8:10 7:49 7:34 8:25 3:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:25 7:25 7:25 130 68-144 965 0/0
2.00 14:45 7:19 7:19 132 116-152 967 0/0
3.00 22:04 7:19 7:19 133 118-140 974 0/0
4.00 29:39 7:35 7:35 137 115-149 1039 0/0
5.00 37:10 7:31 7:31 136 119-151 1023 0/0
6.00 44:30 7:20 7:20 128 114-142 939 0/0
7.00 54:23 9:53 9:53 149 133-157 1472 0/0
8.00 1:01:41 7:18 7:18 130 116-142 948 0/0
9.00 1:09:02 7:21 7:21 126 114-143 926 0/0
10.00 1:16:31 7:30 7:30 125 112-148 937 0/0
11.00 1:24:21 7:50 7:50 134 115-152 1049 0/0
12.00 1:32:08 7:47 7:47 136 126-151 1059 0/0
13.00 1:39:50 7:42 7:42 133 120-143 1024 0/0
14.00 1:47:54 8:04 8:04 139 126-146 1121 0/0
15.00 1:57:46 9:52 9:52 148 140-153 1459 0/0
16.00 2:07:17 9:31 9:31 129 96-149 1227 0/0
17.00 2:15:04 7:47 7:47 135 120-152 1051 0/0
18.00 2:24:04 9:01 9:01 148 138-153 1334 0/0
19.00 2:31:51 7:47 7:47 138 127-147 1074 0/0
20.00 2:39:07 7:16 7:16 133 122-142 967 0/0
21.00 2:46:52 7:45 7:45 139 131-151 1076 0/0
22.00 2:55:41 8:49 8:49 143 138-153 1261 0/0
23.00 3:02:59 7:18 7:18 136 130-140 993 0/0
24.00 3:11:00 8:01 8:01 137 129-148 1098 0/0
25.00 3:19:18 8:18 8:18 134 126-142 1112 0/0
26.00 3:27:17 7:59 7:59 134 126-141 1070 0/0
27.00 3:34:42 7:24 7:24 133 127-140 985 0/0
28.00 3:42:57 8:15 8:15 135 124-145 1115 0/0
29.00 3:51:07 8:10 8:10 132 114-143 1079 0/0
30.00 3:58:56 7:49 7:49 129 123-134 1008 0/0
31.00 4:06:32 7:36 7:36 128 122-135 972 0/0
32.00 4:14:56 8:24 8:24 136 131-144 1143 0/0
32.46 4:18:41 3:45 8:05 143 134-151 1155 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 45.71% More
    800m 3:17 6:35 51.60% More
    1km 4:07 6:37 54.33% More
    Mile 6:46 6:46 57.63% More
    5k 22:29 7:14 58.03% More
    5 miles 36:56 7:23 57.71% More
    10k 46:43 7:31 57.04% More
    10 miles 1:16:30 7:39 56.98% More
    Half 1:40:28 7:40 57.63% More
    20 miles 2:39:06 7:57 56.57% More
    Mara 3:28:41 7:58 57.74% More
    50k 4:07:13 7:57 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.88
    5km 18:45 6:02 69.58
    5M 31:55 6:23 66.79
    10km 40:42 6:33 65.46
    10M 1:09:18 6:56 62.91
    Half 1:33:44 7:09 61.26
    20M 2:30:27 7:31 59.82
    Mara 3:23:30 7:46 59.21
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