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Sun 6th Jun 2010 at 10:00am by Hawky5

Run > Race
  • Good
  • Time
    45:55
  • Miles
    5.02
  • Min/mi
    9:09
  • Pacing
    89.2%
  • WAVA
    55.95
  • Cals
    482
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1628
  • Asc(m)
    232
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:17(8:17/m) - 175bpm avge - 190bpm max - 95cal

2) - 1m - 9:30(9:30/m) - 178bpm avge - 183bpm max - 97cal

3) - 1m - 9:33(9:33/m) - 179bpm avge - 185bpm max - 98cal

4) - 1m - 9:11(9:11/m) - 180bpm avge - 185bpm max - 95cal

5) - 1m - 9:15(9:15/m) - 182bpm avge - 190bpm max - 95cal

6) - 0.02m - 10(8:28/m) - 188bpm avge - 189bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 14.6%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.7%
8:17 9:30 9:33 9:11 9:15 10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:41 154 86-185 1184 0/0
0.50 4:00 2:04 8:18 181 169-190 1502 0/0
0.75 6:07 2:07 8:29 176 169-187 1492 0/0
1.00 8:16 2:09 8:37 176 173-181 1516 0/0
1.25 10:29 2:13 8:53 175 173-178 1554 0/0
1.50 13:05 2:35 10:21 180 175-183 1863 0/0
1.75 15:27 2:23 9:32 178 176-179 1696 0/0
2.00 17:46 2:18 9:13 179 176-180 1650 0/0
2.25 19:56 2:11 8:43 178 174-180 1551 0/0
2.50 22:26 2:30 10:00 180 173-184 1801 0/0
2.75 24:47 2:20 9:21 180 174-181 1684 0/0
3.00 27:19 2:32 10:07 180 175-185 1821 0/0
3.25 29:46 2:27 9:49 180 179-183 1766 0/0
3.50 32:02 2:16 9:04 178 176-180 1614 0/0
3.75 34:17 2:15 9:02 180 176-182 1625 0/0
4.00 36:29 2:12 8:49 182 180-185 1605 0/0
4.25 38:44 2:14 8:58 182 178-185 1632 0/0
4.50 40:57 2:13 8:53 178 176-180 1582 0/0
4.75 43:30 2:33 10:11 183 179-187 1863 0/0
5.00 45:44 2:15 8:58 187 183-190 1677 0/0
5.02 45:56 12 8:15 188 188-189 1552 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.06
    5km 27:37 8:53 56.77
    5M 45:43 9:09 55.96
    10km 57:34 9:16 55.64
    10M 1:35:20 9:32 55.24
    Half 2:06:55 9:41 54.13
    20M 3:18:45 9:56 54.26
    Mara 4:24:37 10:06 53.89

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