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Wed 2nd Jun 2010 at 7:00pm by Yano

Run > Race

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Time
1:00:30
Miles
6.39
Min/mi
9:28
Pacing
59.1%
WAVA
45.70
Cals
843
Asc(m)
546
Surface
Fell

Notes & Comments

Kilpatricks Hill Race. Only my 2nd hill race ever and found it very tough going. Warm and night and even felt dehydrated before setting off. Should have taken water with me - will next time. Walked too much of the uphill. Arrived at final trig point summit in 49 minutes, so just over 11 minutes to descend. Running steeply downhill is tough on the knees! Midge, Ewan, Sandy and Matthew were all there. Midge and Ewan ahead by 4-5 minutes. Enjoyably different!

Split Summary

====

1) - 0.62m - 5:15(8:28/m) - 86cal

2) - 0.62m - 10:07(16:19/m) - 68cal

3) - 0.62m - 7:00(11:17/m) - 79cal

4) - 0.62m - 4:54(7:54/m) - 87cal

5) - 0.62m - 5:23(8:41/m) - 84cal

6) - 0.62m - 4:51(7:50/m) - 85cal

7) - 0.62m - 7:42(12:26/m) - 82cal

8) - 0.62m - 6:31(10:30/m) - 77cal

9) - 0.62m - 4:03(6:31/m) - 86cal

10) - 0.62m - 3:44(6:02/m) - 87cal

11) - 0.17m - 1:01(5:56/m) - 22cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.8%

5:15 10:07 7:00 4:54 5:23 4:51 7:42 6:31 4:03 3:44 1:01

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	0/0
0.50	3:52	2:03	8:12	0/0
0.75	7:35	3:43	14:50	0/0
1.00	11:36	4:02	16:07	0/0
1.25	15:27	3:51	15:25	0/0
1.50	18:43	3:16	13:02	0/0
1.75	21:13	2:30	10:00	0/0
2.00	23:34	2:21	9:24	0/0
2.25	25:28	1:54	7:35	0/0
2.50	27:18	1:51	7:22	0/0
2.75	29:16	1:58	7:50	0/0
3.00	31:50	2:34	10:17	0/0
3.25	33:34	1:44	6:57	0/0
3.50	35:26	1:52	7:26	0/0
3.75	37:40	2:14	8:54	0/0
4.00	39:56	2:16	9:04	0/0
4.25	43:12	3:16	13:04	0/0
4.50	47:08	3:57	15:47	0/0
4.75	50:02	2:53	11:33	0/0
5.00	51:51	1:49	7:18	0/0
5.25	53:28	1:37	6:29	0/0
5.50	55:09	1:40	6:41	0/0
5.75	56:46	1:38	6:30	0/0
6.00	58:13	1:27	5:47	0/0
6.25	59:40	1:27	5:50	0/0
6.39	1:00:29	49	5:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.53
5km	28:10	9:04	46.98
5M	46:39	9:20	46.18
10km	58:44	9:27	45.76
10M	1:37:15	9:44	45.23
Half	2:09:29	9:53	44.75
20M	3:22:47	10:08	44.60
Mara	4:29:59	10:18	44.72

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