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Sun 9th Dec 2007 at 11:00am by Bob!

Run > Cross Country
  • Good
  • drizzle
  • breezy
  • Time
    44:38
  • Miles
    4.90
  • Min/mi
    9:07
  • Pacing
    1%
  • WAVA
    51.36
  • Surface
    Trail

Notes & Comments

53-12 Cross Country League at Gosfield. My first ever Cross Country Race. Route was round the School field then 2 laps of muddy paths in the woods, then back round the field. Decided to take it easy on the way out as I was a newbie, bit of a queue to get into the woods, but was overtaking people (well a few!) once on the narrow path. Probably should have started faster as much of the pathways through the woods were single file. Great Fun in the mud! <p>

I finished 161st of don't know how many! <p>
=======
Summary
======= <br>
Distance: 4.92m
Time taken: 00:44:38 <br>
Average/Max Speed : 6.61mph / 11.56mph<br>
Average/Min Pace : 00:09:05 / 00:05:11 <br>
Average/Max heart rate: 167/188 <br>
Calories used: 712 <br>

======
Splits
====== <br>
11:01:08 1.00m 00:08:47 6.83mph 11.47mph 166bpm 171bpm <br>
11:09:55 1.00m 00:08:53 6.75mph 9.54mph 169bpm 185bpm <br>
11:18:48 1.00m 00:09:00 6.66mph 8.85mph 166bpm 185bpm<br>

11:27:50 1.00m 00:09:58 6.02mph 8.53mph 167bpm 188bpm <br>
11:37:48 0.91m 00:07:59 6.87mph 11.56mph 170bpm 188bpm <br>
8.47,8.53,9.00,9.58,7.59

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