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Mon 31st May 2010 at 9:00am by padoir noir

Run > Race
  • breezy
  • warm
  • Time
    1:41:23
  • Miles
    13.18
  • Min/mi
    7:42
  • Pacing
    95%
  • WAVA
    59.36
  • Cals
    1596
  • BPM
    166
  • %MHR
    85.4
  • B/mi
    1274
  • Asc(m)
    596
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.25m - 1:56(7:43/m) - 151bpm avge - 174bpm max - 27cal

2) - 0.25m - 1:57(7:48/m) - 175bpm avge - 181bpm max - 31cal

3) - 0.25m - 1:53(7:32/m) - 175bpm avge - 196bpm max - 30cal

4) - 0.25m - 1:58(7:51/m) - 174bpm avge - 178bpm max - 31cal

5) - 0.25m - 1:57(7:50/m) - 174bpm avge - 178bpm max - 30cal

6) - 0.25m - 1:54(7:38/m) - 174bpm avge - 178bpm max - 31cal

7) - 0.25m - 1:53(7:34/m) - 173bpm avge - 177bpm max - 30cal

8) - 0.25m - 1:58(7:52/m) - 174bpm avge - 178bpm max - 31cal

9) - 0.25m - 1:54(7:38/m) - 175bpm avge - 182bpm max - 30cal

10) - 0.25m - 1:55(7:42/m) - 169bpm avge - 174bpm max - 30cal

11) - 0.25m - 1:56(7:44/m) - 167bpm avge - 171bpm max - 31cal

12) - 0.25m - 1:58(7:50/m) - 168bpm avge - 173bpm max - 31cal

13) - 0.25m - 1:56(7:44/m) - 166bpm avge - 172bpm max - 30cal

14) - 0.25m - 1:56(7:44/m) - 167bpm avge - 178bpm max - 30cal

15) - 0.25m - 1:51(7:25/m) - 165bpm avge - 178bpm max - 30cal

16) - 0.25m - 1:55(7:40/m) - 159bpm avge - 164bpm max - 31cal

17) - 0.25m - 1:56(7:42/m) - 178bpm avge - 192bpm max - 30cal

18) - 0.25m - 1:58(7:54/m) - 202bpm avge - 220bpm max - 31cal

19) - 0.25m - 1:58(7:50/m) - 190bpm avge - 203bpm max - 30cal

20) - 0.25m - 1:53(7:34/m) - 198bpm avge - 215bpm max - 31cal

21) - 0.25m - 1:56(7:43/m) - 196bpm avge - 213bpm max - 30cal

22) - 0.25m - 1:57(7:46/m) - 172bpm avge - 197bpm max - 31cal

23) - 0.25m - 1:57(7:48/m) - 162bpm avge - 168bpm max - 30cal

24) - 0.25m - 1:55(7:41/m) - 163bpm avge - 169bpm max - 31cal

25) - 0.25m - 1:58(7:50/m) - 167bpm avge - 171bpm max - 30cal

26) - 0.25m - 2:01(8:04/m) - 160bpm avge - 169bpm max - 31cal

27) - 0.25m - 2:14(8:56/m) - 160bpm avge - 167bpm max - 30cal

28) - 0.25m - 2:01(8:06/m) - 163bpm avge - 180bpm max - 30cal

29) - 0.25m - 1:58(7:52/m) - 171bpm avge - 175bpm max - 30cal

30) - 0.25m - 1:50(7:19/m) - 167bpm avge - 174bpm max - 30cal

31) - 0.25m - 1:47(7:07/m) - 178bpm avge - 182bpm max - 30cal

32) - 0.25m - 2:05(8:22/m) - 163bpm avge - 168bpm max - 30cal

33) - 0.25m - 1:53(7:32/m) - 166bpm avge - 171bpm max - 31cal

34) - 0.25m - 1:58(7:53/m) - 167bpm avge - 171bpm max - 30cal

35) - 0.25m - 1:59(7:55/m) - 156bpm avge - 166bpm max - 30cal

36) - 0.25m - 1:57(7:48/m) - 150bpm avge - 158bpm max - 30cal

37) - 0.25m - 1:59(7:56/m) - 156bpm avge - 168bpm max - 31cal

38) - 0.25m - 1:59(7:58/m) - 166bpm avge - 176bpm max - 30cal

39) - 0.25m - 1:57(7:49/m) - 152bpm avge - 160bpm max - 31cal

40) - 0.25m - 1:55(7:42/m) - 153bpm avge - 161bpm max - 30cal

41) - 0.25m - 1:52(7:26/m) - 148bpm avge - 154bpm max - 30cal

42) - 0.25m - 1:51(7:24/m) - 149bpm avge - 157bpm max - 30cal

43) - 0.25m - 1:49(7:16/m) - 155bpm avge - 162bpm max - 30cal

44) - 0.25m - 1:52(7:28/m) - 156bpm avge - 163bpm max - 31cal

45) - 0.25m - 1:53(7:32/m) - 153bpm avge - 163bpm max - 30cal

46) - 0.25m - 1:55(7:39/m) - 153bpm avge - 161bpm max - 31cal

47) - 0.25m - 1:54(7:34/m) - 158bpm avge - 170bpm max - 30cal

48) - 0.25m - 1:51(7:24/m) - 146bpm avge - 158bpm max - 31cal

49) - 0.25m - 1:54(7:37/m) - 148bpm avge - 156bpm max - 30cal

50) - 0.25m - 1:53(7:32/m) - 159bpm avge - 166bpm max - 30cal

51) - 0.25m - 1:50(7:22/m) - 154bpm avge - 162bpm max - 30cal

52) - 0.25m - 1:48(7:14/m) - 162bpm avge - 168bpm max - 31cal

53) - 0.18m - 1:10(6:31/m) - 165bpm avge - 175bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 7.4%

HR Zone: 148-155bpm (71-75%): 16.4%

HR Zone: 155-163bpm (76-80%): 18.4%

HR Zone: 163-170bpm (81-85%): 24.2%

HR Zone: 170-178bpm (86-90%): 20.2%

HR Zone: 178-185bpm (91-95%): 4.3%

HR Zone: 185-193bpm (96-100%): 3.5%

HR Zone: undefined: 5.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 26.4%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.7%
1:56 1:57 1:53 1:58 1:57 1:54 1:53 1:58 1:54 1:55 1:56 1:58 1:56 1:56 1:51 1:55 1:56 1:58 1:58 1:53 1:56 1:57 1:57 1:55 1:58 2:01 2:14 2:01 1:58 1:50 1:47 2:05 1:53 1:58 1:59 1:57 1:59 1:59 1:57 1:55 1:52 1:51 1:49 1:52 1:53 1:55 1:54 1:51 1:54 1:53 1:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:42 159 70-182 1224 0/0
1.00 7:42 3:51 7:41 176 172-200 1353 0/0
1.50 11:34 3:52 7:44 174 169-178 1345 0/0
2.00 15:25 3:51 7:43 173 168-177 1334 0/0
2.50 19:15 3:50 7:40 172 166-182 1318 0/0
3.00 23:08 3:54 7:47 167 160-172 1300 0/0
3.50 27:00 3:52 7:44 166 153-178 1284 0/0
4.00 30:47 3:46 7:33 162 149-178 1223 0/0
4.50 34:41 3:54 7:48 192 161-220 1498 0/0
5.00 38:32 3:51 7:42 194 181-215 1493 0/0
5.50 42:24 3:52 7:45 185 149-212 1432 0/0
6.00 46:16 3:52 7:45 162 156-169 1254 0/0
6.50 50:15 3:59 7:57 162 135-171 1289 0/0
7.00 54:30 4:15 8:31 161 149-180 1370 0/0
7.50 58:18 3:48 7:36 169 160-174 1284 0/0
8.00 1:02:11 3:52 7:45 170 158-182 1317 0/0
8.50 1:06:02 3:51 7:43 166 161-171 1280 0/0
9.00 1:09:58 3:56 7:52 152 142-165 1195 0/0
9.50 1:13:56 3:58 7:57 162 146-176 1288 0/0
10.00 1:17:49 3:53 7:45 152 145-159 1179 0/0
10.50 1:21:32 3:43 7:25 148 138-157 1098 0/0
11.00 1:25:13 3:41 7:22 155 148-164 1142 0/0
11.50 1:29:00 3:48 7:36 153 143-163 1162 0/0
12.00 1:32:45 3:45 7:29 152 130-170 1138 0/0
12.50 1:36:32 3:47 7:34 152 130-166 1151 0/0
13.00 1:40:11 3:39 7:18 157 143-168 1145 0/0
13.18 1:41:23 1:12 6:42 166 155-175 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 220 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 63.70
    5km 21:17 6:51 63.58
    5M 35:35 7:07 61.73
    10km 45:00 7:15 60.88
    10M 1:15:14 7:31 60.11
    Half 1:40:43 7:41 58.91
    20M 2:39:04 7:57 59.11
    Mara 3:32:55 8:08 58.88
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