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Sat 29th May 2010 at 9:00am by MK.aidy

Run > Race
  • Time
    19:42
  • Miles
    3.10
  • Min/mi
    6:21
  • Pacing
    92.2%
  • WAVA
    66.09
  • Cals
    428
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1082
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 161bpm avge - 172bpm max - 137cal

2) - 1m - 6:25(6:25/m) - 174bpm avge - 178bpm max - 141cal

3) - 1m - 6:29(6:29/m) - 177bpm avge - 180bpm max - 136cal

4) - 0.1m - 35(5:52/m) - 180bpm avge - 181bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 3.3%

HR Zone: 145-151bpm (71-75%): 0.4%

HR Zone: 151-158bpm (76-80%): 3.7%

HR Zone: 158-165bpm (81-85%): 7.3%

HR Zone: 165-172bpm (86-90%): 18.3%

HR Zone: 172-178bpm (91-95%): 60.8%

HR Zone: 178-185bpm (96-100%): 6.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 11.9%

Pace Zone: 5:40-5:59/mile: 16.4%

Pace Zone: 6:00-6:19/mile: 21.2%

Pace Zone: 6:20-6:39/mile: 20.1%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%
6:12 6:25 6:29 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:43 128 91-153 733 0/0
0.25 1:28 45 5:58 157 153-160 936 0/0
0.38 2:14 46 6:07 162 160-163 991 0/0
0.50 3:05 51 6:50 165 163-167 1128 0/0
0.63 3:55 50 6:41 166 166-167 1109 0/0
0.75 4:41 46 6:07 168 166-169 1027 0/0
0.88 5:27 46 6:09 169 168-170 1040 0/0
1.00 6:11 45 5:57 171 169-172 1016 0/0
1.13 6:57 46 6:06 172 171-172 1050 0/0
1.25 7:44 47 6:12 174 172-176 1080 0/0
1.38 8:44 1:00 8:03 177 175-178 1425 0/0
1.50 9:29 45 6:01 176 173-178 1058 0/0
1.63 10:14 44 5:55 173 173-173 1024 0/0
1.75 11:02 48 6:24 174 173-175 1113 0/0
1.88 11:48 46 6:08 175 174-175 1072 0/0
2.00 12:37 49 6:33 175 175-176 1147 0/0
2.13 13:29 52 6:55 175 174-176 1211 0/0
2.25 14:16 47 6:17 175 175-176 1100 0/0
2.38 15:05 49 6:34 177 176-178 1163 0/0
2.50 15:55 50 6:37 177 177-178 1170 0/0
2.63 16:44 50 6:37 177 176-177 1170 0/0
2.75 17:34 49 6:36 177 176-178 1168 0/0
2.88 18:21 47 6:15 177 177-178 1106 0/0
3.00 19:06 46 6:05 179 178-180 1090 0/0
3.10 19:42 36 6:02 180 179-181 1086 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 52.21% More
    800m 3:01 6:03 56.17% More
    1km 3:47 6:06 58.94% More
    Mile 6:10 6:10 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.69
    5km 19:45 6:21 66.06
    5M 33:07 6:37 64.37
    10km 41:56 6:45 63.54
    10M 1:10:18 7:02 62.01
    Half 1:34:16 7:12 60.91
    20M 2:29:17 7:28 60.29
    Mara 3:20:10 7:38 60.20
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